23.2 km | 02:44:53 | 07:07/km日期: 2013-12-03 19:22 - 總爬升: 391 m - 地點: 寶橋-恆光橋-貓纜-草湳橋 - 天氣: 有點冷 - 卡路里: 1850 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'58" / 06'13" / 07'00" / 07'23" / 07'29" / 07'54" / 07'58" / 06'54" / 06'45" / 06'40" / 06'56" / 08'38" / 06'40" / 06'26" / 07'09" / 06'42" / 07'23" / 06'33" / 06'50" / 08'11" / 06'40" / 07'08" / 07'06" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 997 / 997 |
| 2 | | 06'12" (+00'16") | 1011 / 2008 |
| 3 | | 07'01" (+01'05") | 1006 / 3015 |
| 4 | | 07'23" (+01'27") | 1005 / 4021 |
| 5 | | 07'27" (+01'31") | 1003 / 5025 |
| 6 | | 07'55" (+01'59") | 1010 / 6035 |
| 7 | | 07'57" (+02'01") | 1003 / 7038 |
| 8 | | 06'53" (+00'57") | 1006 / 8044 |
| 9 | | 06'45" (+00'49") | 1004 / 9049 |
| 10 | | 06'36" (+00'40") | 1006 / 10055 |
| 11 | | 06'57" (+01'01") | 1009 / 11064 |
| 12 | | 08'38" (+02'42") | 996 / 12061 |
| 13 | | 06'39" (+00'43") | 1010 / 13071 |
| 14 | | 06'27" (+00'31") | 1006 / 14078 |
| 15 | | 07'10" (+01'14") | 1009 / 15087 |
| 16 | | 06'43" (+00'47") | 1001 / 16089 |
| 17 | | 07'16" (+01'20") | 1013 / 17102 |
| 18 | | 06'34" (+00'38") | 999 / 18101 |
| 19 | | 06'54" (+00'58") | 1007 / 19109 |
| 20 | | 07'18" (+01'22") | 1027 / 20136 |
| 21 | | 07'32" (+01'36") | 1004 / 21141 |
| 22 | | 07'06" (+01'10") | 1007 / 22148 |
| 23 | | 07'05" (+01'09") | 1006 / 23155 |
| 24 | | 07'11" (+01'15") | 169 / 23324 |
上週50K超馬雖然破PB,但是很明顯的發現小腿肌力不足,42K以後開始抽筋,所以本週開始調整一下課表,每週跑一次山路特訓,鍛鍊小腿肌力和心肺
12月累積里程 : 253.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 07'00" | 00:19'11" |
| 4 | 07'23" | 00:26'34" |
| 5 | 07'29" | 00:34'03" |
| 6 | 07'54" | 00:41'57" |
| 7 | 07'58" | 00:49'55" |
| 8 | 06'54" | 00:56'49" |
| 9 | 06'45" | 01:03'34" |
| 10 | 06'40" | 01:10'14" |
| 11 | 06'56" | 01:17'10" |
| 12 | 08'38" | 01:25'48" |
| 13 | 06'40" | 01:32'28" |
| 14 | 06'26" | 01:38'54" |
| 15 | 07'09" | 01:46'03" |
| 16 | 06'42" | 01:52'45" |
| 17 | 07'23" | 02:00'08" |
| 18 | 06'33" | 02:06'41" |
| 19 | 06'50" | 02:13'31" |
| 20 | 08'11" | 02:21'42" |
| 21 | 06'40" | 02:28'22" |
| 22 | 07'08" | 02:35'30" |
| 23 | 07'06" | 02:42'36" |
| 23.2 | 14'00" | 02:44'53" |
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