12.0 km | 01:13:29 | 06:07/km日期: 2017-08-31 16:48 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 07'14" / 05'46" / 06'06" / 06'40" / 07'30" / 07'39" / 05'56" / 06'16" / 09'16" / 06'08" / 06'23" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'46" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 06'40" | 00:25'46" |
| 5 | 07'30" | 00:33'16" |
| 6 | 07'39" | 00:40'55" |
| 7 | 05'56" | 00:46'51" |
| 8 | 06'16" | 00:53'07" |
| 9 | 09'16" | 01:02'23" |
| 10 | 06'08" | 01:08'31" |
| 11 | 06'23" | 01:14'54" |
| 12 | 06'04" | 01:20'58" |
| 12.0 | 04'19" | 01:21'00" |
展開計圈分析
留言 
