9.7 km | 00:58:03 | 05:57/km日期: 2017-09-02 18:21 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'10" / 05'42" / 05'51" / 05'40" / 05'09" / 05'54" / 05'10" / 06'04" / 07'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'07") | 1000 / 1000 |
2 | | 05'41" (+01'39") | 1000 / 2000 |
3 | | 05'51" (+01'49") | 1000 / 3000 |
4 | | 05'43" (+01'41") | 397 / 3397 |
5 | | 04'07" (+00'05") | 484 / 3881 |
6 | | 11'17" (+07'15") | 132 / 4014 |
7 | | 04'07" (+00'05") | 484 / 4499 |
8 | | 10'46" (+06'44") | 139 / 4638 |
9 | | 04'07" (+00'05") | 484 / 5123 |
10 | | 10'29" (+06'27") | 142 / 5266 |
11 | | 04'08" (+00'06") | 482 / 5748 |
12 | | 11'02" (+07'00") | 135 / 5884 |
13 | | 04'10" (+00'08") | 478 / 6363 |
14 | | 10'45" (+06'43") | 139 / 6502 |
15 | | 04'10" (+00'08") | 479 / 6982 |
16 | | 11'21" (+07'19") | 132 / 7114 |
17 | | 04'13" (+00'11") | 472 / 7586 |
18 | | 11'30" (+07'28") | 130 / 7717 |
19 | | 04'02" | 495 / 8212 |
20 | | 11'46" (+07'44") | 127 / 8340 |
21 | | 07'13" (+03'11") | 1000 / 9340 |
22 | | 07'15" (+03'13") | 382 / 9723 |
23 | | 06'03" (+02'01") | 8 / 9732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.74 km Adidas Takumi Ren 2 Wide 累積 :
1005.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 05'40" | 00:23'23" |
5 | 05'09" | 00:28'32" |
6 | 05'54" | 00:34'26" |
7 | 05'10" | 00:39'36" |
8 | 06'04" | 00:45'40" |
9 | 07'09" | 00:52'49" |
9.7 | 07'08" | 00:58'03" |