14.2 km | 01:03:50 | 04:29/km日期: 2017-08-30 18:54 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67%
Pace: 04'16" / 04'27" / 04'33" / 04'47" / 04'36" / 04'35" / 04'35" / 04'33" / 04'29" / 04'23" / 04'25" / 04'22" / 04'24" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" (+00'05") | 1000 / 12000 |
| 13 | | 04'24" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" (+00'10") | 1000 / 14000 |
| 15 | | 04'28" (+00'12") | 217 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
201.28 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'27" | 00:08'43" |
| 3 | 04'33" | 00:13'16" |
| 4 | 04'47" | 00:18'03" |
| 5 | 04'36" | 00:22'39" |
| 6 | 04'35" | 00:27'14" |
| 7 | 04'35" | 00:31'49" |
| 8 | 04'33" | 00:36'22" |
| 9 | 04'29" | 00:40'51" |
| 10 | 04'23" | 00:45'14" |
| 11 | 04'25" | 00:49'39" |
| 12 | 04'22" | 00:54'01" |
| 13 | 04'24" | 00:58'25" |
| 14 | 04'27" | 01:02'52" |
| 14.2 | 04'27" | 01:03'50" |
展開計圈分析
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