12.4 km | 01:21:38 | 06:35/km日期: 2017-08-30 06:54 - 卡路里: 586 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 11'37" / 07'39" / 06'24" / 06'16" / 06'01" / 06'07" / 05'56" / 06'06" / 05'43" / 06'46" / 14'12" / 05'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'54") | 1000 / 1000 |
| 2 | | 07'39" (+01'57") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 381 / 12381 |
8月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 07'39" | 00:19'16" |
| 3 | 06'24" | 00:25'40" |
| 4 | 06'16" | 00:31'56" |
| 5 | 06'01" | 00:37'57" |
| 6 | 06'07" | 00:44'04" |
| 7 | 05'56" | 00:50'00" |
| 8 | 06'06" | 00:56'06" |
| 9 | 05'43" | 01:01'49" |
| 10 | 06'46" | 01:08'35" |
| 11 | 14'12" | 01:22'47" |
| 12 | 05'49" | 01:28'36" |
| 12.4 | 06'04" | 01:30'55" |
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