41.1 km | 03:13:59 | 04:43/km日期: 2017-08-27 07:31 - 總爬升: 374 m - 平均心率: 159 - 卡路里: 2328 Cal - 平均步頻: 142
Pace: 07'16" / 06'44" / 07'46" / 07'38" / 07'04" / 07'58" / 10'28" / 04'55" / 04'50" / 06'52" / 04'06" / 02'48" / 02'20" / 03'00" / 02'52" / 02'45" / 02'15" / 02'04" / 01'43" / 05'10" / 02'57" / 02'29" / 02'46" / 02'25" / 03'04" / 02'13" / 02'15" / 02'01" / 02'47" / 04'24" / 03'02" / 01'45" / 01'48" / 01'52" / 01'59" / 08'31" / 06'45" / 07'29" / 06'52" / 08'18" / 16'51" / 15'45" /
8月累積里程 : 219.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 07'46" | 00:21'46" |
| 4 | 07'38" | 00:29'24" |
| 5 | 07'04" | 00:36'28" |
| 6 | 07'58" | 00:44'26" |
| 7 | 10'28" | 00:54'54" |
| 8 | 04'55" | 00:59'49" |
| 9 | 04'50" | 01:04'39" |
| 10 | 06'52" | 01:11'31" |
| 11 | 04'06" | 01:15'37" |
| 12 | 02'48" | 01:18'25" |
| 13 | 02'20" | 01:20'45" |
| 14 | 03'00" | 01:23'45" |
| 15 | 02'52" | 01:26'37" |
| 16 | 02'45" | 01:29'22" |
| 17 | 02'15" | 01:31'37" |
| 18 | 02'04" | 01:33'41" |
| 19 | 01'43" | 01:35'24" |
| 20 | 05'10" | 01:40'34" |
| 21 | 02'57" | 01:43'31" |
| 22 | 02'29" | 01:46'00" |
| 23 | 02'46" | 01:48'46" |
| 24 | 02'25" | 01:51'11" |
| 25 | 03'04" | 01:54'15" |
| 26 | 02'13" | 01:56'28" |
| 27 | 02'15" | 01:58'43" |
| 28 | 02'01" | 02:00'44" |
| 29 | 02'47" | 02:03'31" |
| 30 | 04'24" | 02:07'55" |
| 31 | 03'02" | 02:10'57" |
| 32 | 01'45" | 02:12'42" |
| 33 | 01'48" | 02:14'30" |
| 34 | 01'52" | 02:16'22" |
| 35 | 01'59" | 02:18'21" |
| 36 | 08'31" | 02:26'52" |
| 37 | 06'45" | 02:33'37" |
| 38 | 07'29" | 02:41'06" |
| 39 | 06'52" | 02:47'58" |
| 40 | 08'18" | 02:56'16" |
| 41 | 16'51" | 03:13'07" |
| 41.1 | 15'34" | 03:13'59" |
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