| 全馬 | 04:55:57 | 07:00/km | 第3馬官方成績 | 日期 | 2017-09-02 | 成績 | 04:55:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 00:57'21" | | 00:29'04" (+00'47") | | 00:28'49" (+00'32") | 01:01'17" (+03'56") | | 00:32'28" (+04'11") | | 00:40'47" (+12'30") | 01:20'33" (+23'12") | | 00:39'46" (+11'29") | | 00:40'22" (+12'05") | 01:20'16" (+22'55") | | 00:39'54" (+11'37") | |
日期: 2017-09-02 16:30 - 總爬升: 318 m - 地點: 苗栗 - 天氣: 雨天 - 平均心率: 154 - 卡路里: 2681 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'03") | 1000 / 1000 | 2 | | 05'44" (+00'15") | 1000 / 2000 | 3 | | 05'38" (+00'09") | 1000 / 3000 | 4 | | 05'44" (+00'15") | 1000 / 4000 | 5 | | 05'37" (+00'08") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 | 7 | | 05'41" (+00'12") | 1000 / 7000 | 8 | | 05'38" (+00'09") | 1000 / 8000 | 9 | | 06'37" (+01'08") | 1000 / 9000 | 10 | | 05'37" (+00'08") | 1000 / 10000 | 11 | | 05'40" (+00'11") | 1000 / 11000 | 12 | | 05'43" (+00'14") | 1000 / 12000 | 13 | | 05'50" (+00'21") | 1000 / 13000 | 14 | | 05'40" (+00'11") | 1000 / 14000 | 15 | | 05'55" (+00'26") | 1000 / 15000 | 16 | | 05'47" (+00'18") | 1000 / 16000 | 17 | | 06'01" (+00'32") | 1000 / 17000 | 18 | | 05'48" (+00'19") | 1000 / 18000 | 19 | | 07'18" (+01'49") | 1000 / 19000 | 20 | | 07'31" (+02'02") | 1000 / 20000 | 21 | | 08'22" (+02'53") | 1000 / 21000 | 22 | | 07'31" (+02'02") | 1000 / 22000 | 23 | | 07'51" (+02'22") | 1000 / 23000 | 24 | | 08'34" (+03'05") | 1000 / 24000 | 25 | | 08'28" (+02'59") | 1000 / 25000 | 26 | | 07'33" (+02'04") | 1000 / 26000 | 27 | | 13'17" (+07'48") | 103 / 26103 | 28 | | 07'50" (+02'21") | 1000 / 27103 | 29 | | 07'56" (+02'27") | 1000 / 28103 | 30 | | 07'22" (+01'53") | 1000 / 29103 | 31 | | 08'25" (+02'56") | 1000 / 30103 | 32 | | 08'12" (+02'43") | 1000 / 31103 | 33 | | 07'40" (+02'11") | 1000 / 32103 | 34 | | 08'55" (+03'26") | 1000 / 33103 | 35 | | 08'01" (+02'32") | 1000 / 34103 | 36 | | 07'24" (+01'55") | 1000 / 35103 | 37 | | 07'47" (+02'18") | 1000 / 36103 | 38 | | 07'45" (+02'16") | 1000 / 37103 | 39 | | 07'58" (+02'29") | 1000 / 38103 | 40 | | 08'15" (+02'46") | 1000 / 39103 | 41 | | 08'22" (+02'53") | 1000 / 40103 | 42 | | 08'10" (+02'41") | 1000 / 41103 | 43 | | 08'07" (+02'38") | 915 / 42018 |
新北市蘇震豪 賽後評分: 沒意見 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 72.99 km Mizuno WAVE RIDER 20 累積 : 2214.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'44" | 00:11'16" | 3 | 05'38" | 00:16'54" | 4 | 05'45" | 00:22'39" | 5 | 05'38" | 00:28'17" | 6 | 05'29" | 00:33'46" | 7 | 05'41" | 00:39'27" | 8 | 05'39" | 00:45'06" | 9 | 06'37" | 00:51'43" | 10 | 05'38" | 00:57'21" | 11 | 05'40" | 01:03'01" | 12 | 05'43" | 01:08'44" | 13 | 05'50" | 01:14'34" | 14 | 05'41" | 01:20'15" | 15 | 05'55" | 01:26'10" | 16 | 05'48" | 01:31'58" | 17 | 06'02" | 01:38'00" | 18 | 05'48" | 01:43'48" | 19 | 07'19" | 01:51'07" | 20 | 07'31" | 01:58'38" | 21 | 08'22" | 02:07'00" | 22 | 07'31" | 02:14'31" | 23 | 07'51" | 02:22'22" | 24 | 08'35" | 02:30'57" | 25 | 08'28" | 02:39'25" | 26 | 07'33" | 02:46'58" | 27 | 08'29" | 02:55'27" | 28 | 07'57" | 03:03'24" | 29 | 07'26" | 03:10'50" | 30 | 08'21" | 03:19'11" | 31 | 08'17" | 03:27'28" | 32 | 07'34" | 03:35'02" | 33 | 08'41" | 03:43'43" | 34 | 08'31" | 03:52'14" | 35 | 07'19" | 03:59'33" | 36 | 07'35" | 04:07'08" | 37 | 07'52" | 04:15'00" | 38 | 07'58" | 04:22'58" | 39 | 08'18" | 04:31'16" | 40 | 08'11" | 04:39'27" | 41 | 08'22" | 04:47'49" | 42 | 07'50" | 04:55'39" | 42.0 | 15'55" | 04:55'57" |
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