11.8 km | 01:15:56 | 06:27/km日期: 2017-08-30 19:33 - 總爬升: 239 m - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 06'35" / 06'02" / 07'33" / 07'22" / 05'48" / 12'22" / 06'07" / 05'13" / 04'47" / 04'46" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 07'32" (+02'46") | 1000 / 3000 |
| 4 | | 07'21" (+02'35") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 12'22" (+07'36") | 1000 / 6000 |
| 7 | | 06'06" (+01'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 772 / 11772 |
8月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 07'33" | 00:20'10" |
| 4 | 07'22" | 00:27'32" |
| 5 | 05'48" | 00:33'20" |
| 6 | 12'22" | 00:45'42" |
| 7 | 06'07" | 00:51'49" |
| 8 | 05'13" | 00:57'02" |
| 9 | 04'47" | 01:01'49" |
| 10 | 04'46" | 01:06'35" |
| 11 | 05'31" | 01:12'06" |
| 11.8 | 04'57" | 01:15'56" |
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