21.1 km | 02:04:33 | 05:54/km日期: 2013-12-01 06:24 - 總爬升: 209 m - 平均心率: 149 - 踏頻: 87708 - 卡路里: 1262 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'47" / 05'45" / 06'13" / 06'00" / 05'56" / 06'03" / 06'06" / 05'54" / 05'54" / 06'03" / 05'53" / 05'42" / 05'51" / 05'57" / 05'50" / 05'50" / 06'02" / 05'53" / 05'43" / 05'55" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1020 / 1020 |
| 2 | | 05'45" (+00'05") | 1000 / 2020 |
| 3 | | 06'07" (+00'27") | 998 / 3019 |
| 4 | | 06'00" (+00'20") | 998 / 4018 |
| 5 | | 05'55" (+00'15") | 997 / 5015 |
| 6 | | 06'03" (+00'23") | 999 / 6015 |
| 7 | | 06'06" (+00'26") | 998 / 7013 |
| 8 | | 05'54" (+00'14") | 1001 / 8014 |
| 9 | | 05'54" (+00'14") | 999 / 9014 |
| 10 | | 06'03" (+00'23") | 999 / 10013 |
| 11 | | 05'53" (+00'13") | 994 / 11008 |
| 12 | | 05'40" | 1002 / 12011 |
| 13 | | 05'53" (+00'13") | 996 / 13007 |
| 14 | | 05'56" (+00'16") | 999 / 14007 |
| 15 | | 05'48" (+00'08") | 1003 / 15011 |
| 16 | | 05'51" (+00'11") | 997 / 16008 |
| 17 | | 05'59" (+00'19") | 1004 / 17013 |
| 18 | | 05'53" (+00'13") | 997 / 18010 |
| 19 | | 05'43" (+00'03") | 999 / 19010 |
| 20 | | 05'56" (+00'16") | 995 / 20005 |
| 21 | | 05'47" (+00'07") | 1001 / 21007 |
| 22 | | 05'29" | 81 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
191.35 km 
addidas Energy Boost m 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 06'13" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 06'03" | 00:35'44" |
| 7 | 06'06" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 05'54" | 00:53'38" |
| 10 | 06'03" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 12 | 05'42" | 01:11'16" |
| 13 | 05'51" | 01:17'07" |
| 14 | 05'57" | 01:23'04" |
| 15 | 05'50" | 01:28'54" |
| 16 | 05'50" | 01:34'44" |
| 17 | 06'02" | 01:40'46" |
| 18 | 05'53" | 01:46'39" |
| 19 | 05'43" | 01:52'22" |
| 20 | 05'55" | 01:58'17" |
| 21 | 05'48" | 02:04'05" |
| 21.1 | 06'20" | 02:04'39" |
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