| 捷豐車隊五日環島團練，跑去插花。連2週騎北宜，這回第一次從九彎十八拐下來，回程開始烤肉。直到台北竟然開始下雨⋯⋯原本南港要搭捷運，後來跟王良大哥一起直騎回蘆洲，可惜嘉米沒電囉！只記錄144k,實騎167k | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 458.96 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | -5.6 % | | 2 | 14.1 | -6.0 % | | 3 | 19.6 | 9.8 % | | 4 | 18.8 | -4.2 % | | 5 | 15.9 | 6.4 % | | 6 | 14.2 | 6.3 % | | 7 | 13.7 | 13.4 % | | 8 | 14.6 | 8.7 % | | 9 | 14.6 | 8.2 % | | 10 | 15.3 | 5.6 % | | 11 | 14.3 | 6.2 % | | 12 | 14.2 | 7.3 % | | 13 | 20.5 | 4.4 % | | 14 | 17.0 | 4.7 % | | 15 | 15.7 | 6.5 % | | 16 | 3.1 | -3.2 % | | 17 | 33.3 | -2.1 % | | 18 | 36.7 | -5.5 % | | 19 | 22.5 | -3.2 % | | 20 | 45.6 | -1.6 % | | 21 | 39.1 | -4.0 % | | 22 | 36.0 | -5.8 % | | 23 | 44.4 | -5.1 % | | 24 | 40.0 | -5.0 % | | 25 | 44.4 | -4.7 % | | 26 | 30.0 | -3.0 % | | 27 | 3.2 | 3.3 % | | 28 | 20.0 | 3.0 % | | 29 | 14.8 | 7.2 % | | 30 | 16.0 | 3.2 % | | 31 | 15.7 | 5.6 % | | 32 | 19.0 | 6.0 % | | 33 | 22.6 | 3.0 % | | 34 | 26.9 | -1.6 % | | 35 | 35.0 | -1.9 % | | 36 | 37.1 | -4.0 % | | 37 | 33.6 | -1.3 % | | 38 | 22.0 | 2.0 % | | 39 | 16.2 | 5.7 % | | 40 | 17.7 | 3.4 % | | 41 | 15.7 | 4.0 % | | 42 | 23.8 | 2.4 % | | 43 | 19.6 | 4.0 % | | 44 | 15.3 | 4.0 % | | 45 | 15.9 | 4.2 % | | 46 | 1.4 | 6.2 % | | 47 | 46.2 | -3.3 % | | 48 | 48.6 | -5.1 % | | 49 | 45.6 | -5.7 % | | 50 | 47.4 | -4.3 % | | 51 | 45.0 | -5.1 % | | 52 | 12.9 | -4.5 % | | 53 | 41.4 | -2.1 % | | 54 | 46.2 | -4.3 % | | 55 | 43.4 | -6.1 % | | 56 | 41.9 | -4.7 % | | 57 | 46.8 | -3.4 % | | 58 | 39.6 | -3.1 % | | 59 | 36.4 | -0.8 % | | 60 | 2.9 | -1.8 % | | 61 | 26.9 | 1.0 % | | 62 | 22.9 | 1.0 % | | 63 | 17.6 | 2.0 % | | 64 | 24.3 | -1.0 % | | 65 | 18.2 | 3.0 % | | 66 | 17.6 | 1.0 % | | 67 | 26.7 | -0.4 % | | 68 | 28.1 | -0.2 % | | 69 | 25.2 | 1.8 % | | 70 | 28.6 | -1.0 % | | 71 | 25.5 | 2.0 % | | 72 | 29.3 | 1.0 % | | 73 | 29.8 | -1.0 % | | 74 | 30.3 | -1.5 % | | 75 | 29.5 | 3.3 % | | 76 | 24.8 | 2.4 % | | 77 | 19.0 | -1.6 % | | 78 | 28.6 | -1.0 % | | 79 | 30.3 | 1.0 % | | 80 | 26.9 | 1.9 % | | 81 | 26.9 | 1.2 % | | 82 | 26.7 | 1.7 % | | 83 | 28.8 | 1.5 % | | 84 | 24.8 | -0.2 % | | 85 | 2.1 | 8.0 % | | 86 | 720.0 | -0.8 % | | 87 | 56.2 | -0.4 % | | 88 | 28.6 | -3.3 % | | 89 | 2.4 | -1.2 % | | 90 | 1.5 | 3.3 % | | 91 | 17.6 | 4.0 % | | 92 | 28.8 | -1.3 % | | 93 | 27.1 | -0.8 % | | 94 | 26.1 | 3.8 % | | 95 | 24.0 | 2.2 % | | 96 | 28.3 | -1.9 % | | 97 | 27.5 | -0.8 % | | 98 | 31.3 | 1.3 % | | 99 | 31.9 | 2.7 % | | 100 | 20.6 | 3.8 % | | 101 | 30.0 | -1.4 % | | 102 | 23.1 | 1.3 % | | 103 | 1.8 | 1.6 % | | 104 | 5.0 | 2.0 % | | 105 | 21.2 | 1.7 % | | 106 | 23.1 | 1.5 % | | 107 | 17.0 | 3.1 % | | 108 | 13.4 | 7.1 % | | 109 | 9.2 | 10.3 % | | 110 | 3.8 | -0.3 % | | 111 | 36.4 | -2.0 % | | 112 | 24.8 | -4.0 % | | 113 | 19.4 | 5.1 % | | 114 | 11.6 | -9.0 % | | 115 | 900.0 | -1.2 % | | 116 | 1200.0 | -2.3 % | | 117 | 33.0 | -1.6 % | | 118 | 43.9 | -5.0 % | | 119 | 40.4 | -3.6 % | | 120 | 24.2 | 6.2 % | | 121 | 23.4 | -3.1 % | | 122 | 4.5 | 5.7 % | | 123 | 5.9 | -2.1 % | | 124 | 19.1 | -0.8 % | | 125 | 17.4 | -1.1 % | | 126 | 18.6 | 2.0 % | | 127 | 26.3 | -0.6 % | | 128 | 28.8 | -1.1 % | | 129 | 13.1 | 4.0 % | | 130 | 27.7 | -1.5 % | | 131 | 18.9 | -0.9 % | | 132 | 14.3 | 1.2 % | | 133 | 14.3 | 2.0 % | | 134 | 16.7 | -4.3 % | | 135 | 21.6 | -3.0 % | | 136 | 18.8 | 1.5 % | | 137 | 8.9 | -1.4 % | | 138 | 24.0 | -0.9 % | | 139 | 19.9 | 2.5 % | | 140 | 27.7 | -1.6 % | | 141 | 27.7 | 2.0 % | | 142 | 20.6 | -0.9 % | | 143 | 26.7 | 1.0 % | | 144 | 28.1 | 2.0 % | | 144.3 | 34.2 | -1.0 % |
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144.3 km | 10:29:04 | 13.8 km/h
台北市
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