23.0 km | 02:09:34 | 05:37/km日期: 2017-08-26 05:41 - 總爬升: 299 m - 平均心率: 157 - 卡路里: 1325 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'51" / 05'13" / 05'04" / 05'07" / 05'00" / 05'05" / 05'13" / 05'23" / 05'09" / 08'45" / 06'06" / 07'28" / 07'38" / 05'15" / 04'47" / 04'47" / 07'54" / 04'47" / 04'45" / 04'42" / 05'39" / 04'45" / 05'07" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 08'45" (+04'03") | 1000 / 10000 |
| 11 | | 06'05" (+01'23") | 1000 / 11000 |
| 12 | | 07'28" (+02'46") | 1000 / 12000 |
| 13 | | 07'37" (+02'55") | 1000 / 13000 |
| 14 | | 05'15" (+00'33") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 07'54" (+03'12") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'02") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'39" (+00'57") | 1000 / 21000 |
| 22 | | 04'44" (+00'02") | 1000 / 22000 |
| 23 | | 05'07" (+00'25") | 1000 / 23000 |
| 24 | | 30'02" (+25'20") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
246.17 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 05'00" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'23" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 08'45" | 00:55'50" |
| 11 | 06'06" | 01:01'56" |
| 12 | 07'28" | 01:09'24" |
| 13 | 07'38" | 01:17'02" |
| 14 | 05'15" | 01:22'17" |
| 15 | 04'47" | 01:27'04" |
| 16 | 04'47" | 01:31'51" |
| 17 | 07'54" | 01:39'45" |
| 18 | 04'47" | 01:44'32" |
| 19 | 04'45" | 01:49'17" |
| 20 | 04'42" | 01:53'59" |
| 21 | 05'39" | 01:59'38" |
| 22 | 04'45" | 02:04'23" |
| 23 | 05'07" | 02:09'30" |
| 23.0 | 31'41" | 02:09'35" |
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