6.4 km | 00:33:16 | 05:11/km日期: 2017-08-23 18:49 - 卡路里: 441 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 04'34" / 04'39" / 04'44" / 06'06" / 05'03" / 05'15" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 600 / 600 |
| 2 | | 06'58" (+03'06") | 200 / 800 |
| 3 | | 03'52" | 600 / 1400 |
| 4 | | 07'29" (+03'37") | 200 / 1599 |
| 5 | | 03'57" (+00'05") | 600 / 2199 |
| 6 | | 07'22" (+03'30") | 200 / 2400 |
| 7 | | 04'11" (+00'19") | 600 / 3000 |
| 8 | | 09'13" (+05'21") | 200 / 3200 |
| 9 | | 04'13" (+00'21") | 600 / 3800 |
| 10 | | 08'35" (+04'43") | 200 / 4000 |
| 11 | | 04'12" (+00'20") | 600 / 4600 |
| 12 | | 08'20" (+04'28") | 200 / 4800 |
| 13 | | 04'21" (+00'29") | 600 / 5399 |
| 14 | | 08'59" (+05'07") | 200 / 5600 |
| 15 | | 04'07" (+00'15") | 600 / 6199 |
| 16 | | 10'46" (+06'54") | 200 / 6399 |
8月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'44" | 00:13'57" |
| 4 | 06'06" | 00:20'03" |
| 5 | 05'03" | 00:25'06" |
| 6 | 05'15" | 00:30'21" |
| 6.4 | 07'22" | 00:33'18" |
留言 
展開計圈分析
