10.1 km | 00:57:51 | 05:43/km日期: 2017-08-24 19:03 - 平均心率: 132 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'19" / 06'07" / 05'46" / 05'49" / 05'59" / 06'02" / 05'43" / 05'22" / 05'09" / 05'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
246.17 km 
Saucony PowerGrid Kinvara 7 綠黑 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 05'46" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 05'43" | 00:41'45" |
| 8 | 05'22" | 00:47'07" |
| 9 | 05'09" | 00:52'16" |
| 10 | 05'03" | 00:57'19" |
| 10.1 | 05'21" | 00:57'51" |
展開計圈分析
留言 
