12.1 km | 01:06:21 | 05:30/km日期: 2017-08-22 19:52 - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 03'28" / 05'32" / 05'37" / 05'36" / 05'32" / 05'44" / 05'22" / 05'31" / 05'18" / 05'24" / 05'24" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'32" | 00:09'00" |
| 3 | 05'37" | 00:14'37" |
| 4 | 05'36" | 00:20'13" |
| 5 | 05'32" | 00:25'45" |
| 6 | 05'44" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'31" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'24" | 00:53'04" |
| 11 | 05'24" | 00:58'28" |
| 12 | 05'31" | 01:03'59" |
| 12.1 | 05'11" | 01:04'19" |
留言 
展開計圈分析
