42.2 km | 06:14:14 | 08:52/km日期: 2017-09-02 11:05 - 總爬升: 182 m - 平均心率: 137 - 卡路里: 2619 Cal - 總步數: 46248 - 平均步頻: 123 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 96%
Pace: 07'06" / 07'47" / 08'49" / 07'21" / 07'02" / 18'13" / 06'42" / 07'08" / 06'42" / 06'48" / 06'46" / 07'54" / 09'14" / 06'37" / 06'55" / 08'16" / 06'35" / 06'15" / 07'52" / 08'14" / 06'19" / 16'40" / 06'54" / 10'21" / 06'31" / 09'23" / 10'24" / 12'48" / 12'02" / 09'19" / 06'36" / 07'42" / 07'08" / 11'34" / 09'43" / 07'36" / 12'26" / 08'03" / 09'38" / 06'39" / 08'15" / 13'03" / 36'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'54") | 1007 / 1007 | 147 / 95 |
| 2 | | 07'47" (+01'34") | 1000 / 2007 | 157 / 81 |
| 3 | | 08'48" (+02'35") | 1006 / 3014 | 150 / 75 |
| 4 | | 07'19" (+01'06") | 1003 / 4018 | 150 / 91 |
| 5 | | 07'00" (+00'47") | 1005 / 5024 | 164 / 86 |
| 6 | | 18'28" (+12'15") | 1000 / 6024 | 74 / 72 |
| 7 | | 06'38" (+00'25") | 1001 / 7026 | 116 / 128 |
| 8 | | 07'12" (+00'59") | 1003 / 8029 | 161 / 85 |
| 9 | | 06'38" (+00'25") | 1002 / 9031 | 176 / 85 |
| 10 | | 06'57" (+00'44") | 1006 / 10038 | 176 / 81 |
| 11 | | 06'38" (+00'25") | 1004 / 11042 | 176 / 85 |
| 12 | | 07'51" (+01'38") | 1002 / 12044 | 151 / 83 |
| 13 | | 09'03" (+02'50") | 1000 / 13045 | 134 / 82 |
| 14 | | 06'42" (+00'29") | 1000 / 14045 | 175 / 84 |
| 15 | | 06'56" (+00'43") | 1002 / 15048 | 171 / 83 |
| 16 | | 08'15" (+02'02") | 1000 / 16048 | 146 / 82 |
| 17 | | 06'32" (+00'19") | 1002 / 17050 | 179 / 85 |
| 18 | | 06'13" | 1007 / 18058 | 174 / 92 |
| 19 | | 08'01" (+01'48") | 1005 / 19063 | 134 / 92 |
| 20 | | 07'59" (+01'46") | 1003 / 20066 | 135 / 92 |
| 21 | | 06'22" (+00'09") | 1009 / 21076 | 133 / 117 |
| 22 | | 16'39" (+10'26") | 1003 / 22079 | 68 / 87 |
| 23 | | 06'49" (+00'36") | 1002 / 23082 | 168 / 87 |
| 24 | | 10'10" (+03'57") | 1004 / 24086 | 110 / 88 |
| 25 | | 07'00" (+00'47") | 1000 / 25086 | 138 / 103 |
| 26 | | 09'28" (+03'15") | 1002 / 26088 | 93 / 112 |
| 27 | | 10'18" (+04'05") | 1004 / 27092 | 108 / 89 |
| 28 | | 12'48" (+06'35") | 1005 / 28098 | 57 / 136 |
| 29 | | 12'04" (+05'51") | 1001 / 29099 | 79 / 104 |
| 30 | | 08'27" (+02'14") | 1008 / 30108 | 149 / 78 |
| 31 | | 06'41" (+00'28") | 1008 / 31117 | 187 / 79 |
| 32 | | 07'44" (+01'31") | 1003 / 32120 | 153 / 84 |
| 33 | | 10'29" (+04'16") | 1000 / 33121 | 105 / 90 |
| 34 | | 09'35" (+03'22") | 1006 / 34128 | 86 / 120 |
| 35 | | 08'37" (+02'24") | 1002 / 35130 | 112 / 103 |
| 36 | | 10'27" (+04'14") | 1005 / 36136 | 104 / 91 |
| 37 | | 09'12" (+02'59") | 1004 / 37140 | 108 / 100 |
| 38 | | 09'33" (+03'20") | 1005 / 38146 | 89 / 117 |
| 39 | | 08'07" (+01'54") | 1005 / 39151 | 127 / 96 |
| 40 | | 06'45" (+00'32") | 1007 / 40158 | 183 / 80 |
| 41 | | 09'54" (+03'41") | 1008 / 41166 | 105 / 95 |
| 42 | | 12'48" (+06'35") | 1007 / 42174 | 71 / 108 |
| 43 | | 11'16" (+05'03") | 187 / 42361 | 75 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 111.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'47" | 00:14'53" |
| 3 | 08'49" | 00:23'42" |
| 4 | 07'21" | 00:31'03" |
| 5 | 07'02" | 00:38'05" |
| 6 | 18'13" | 00:56'18" |
| 7 | 06'42" | 01:03'00" |
| 8 | 07'08" | 01:10'08" |
| 9 | 06'42" | 01:16'50" |
| 10 | 06'48" | 01:23'38" |
| 11 | 06'46" | 01:30'24" |
| 12 | 07'54" | 01:38'18" |
| 13 | 09'14" | 01:47'32" |
| 14 | 06'37" | 01:54'09" |
| 15 | 06'55" | 02:01'04" |
| 16 | 08'16" | 02:09'20" |
| 17 | 06'35" | 02:15'55" |
| 18 | 06'15" | 02:22'10" |
| 19 | 07'52" | 02:30'02" |
| 20 | 08'14" | 02:38'16" |
| 21 | 06'19" | 02:44'35" |
| 22 | 16'40" | 03:01'15" |
| 23 | 06'54" | 03:08'09" |
| 24 | 10'21" | 03:18'30" |
| 25 | 06'31" | 03:25'01" |
| 26 | 09'23" | 03:34'24" |
| 27 | 10'24" | 03:44'48" |
| 28 | 12'48" | 03:57'36" |
| 29 | 12'02" | 04:09'38" |
| 30 | 09'19" | 04:18'57" |
| 31 | 06'36" | 04:25'33" |
| 32 | 07'42" | 04:33'15" |
| 33 | 07'08" | 04:40'23" |
| 34 | 11'34" | 04:51'57" |
| 35 | 09'43" | 05:01'40" |
| 36 | 07'36" | 05:09'16" |
| 37 | 12'26" | 05:21'42" |
| 38 | 08'03" | 05:29'45" |
| 39 | 09'38" | 05:39'23" |
| 40 | 06'39" | 05:46'02" |
| 41 | 08'15" | 05:54'17" |
| 42 | 13'03" | 06:07'20" |
| 42.2 | 36'45" | 06:14'14" |
留言 
展開計圈分析
