23.2 km | 02:45:18 | 07:06/km日期: 2017-09-03 08:13 - 總爬升: 712 m - 平均心率: 129 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97%
Pace: 06'59" / 06'31" / 06'44" / 11'06" / 08'35" / 07'40" / 07'23" / 07'49" / 07'50" / 07'51" / 10'37" / 07'52" / 08'22" / 22'57" / 05'59" / 05'55" / 05'48" / 05'49" / 05'32" / 06'11" / 05'38" / 05'34" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'44" (+01'13") | 1000 / 3000 |
| 4 | | 08'52" (+03'21") | 1000 / 4000 |
| 5 | | 08'35" (+03'04") | 1000 / 5000 |
| 6 | | 07'39" (+02'08") | 1000 / 6000 |
| 7 | | 07'23" (+01'52") | 1000 / 7000 |
| 8 | | 07'48" (+02'17") | 1000 / 8000 |
| 9 | | 07'50" (+02'19") | 1000 / 9000 |
| 10 | | 07'50" (+02'19") | 1000 / 10000 |
| 11 | | 10'37" (+05'06") | 1000 / 11000 |
| 12 | | 07'52" (+02'21") | 1000 / 12000 |
| 13 | | 08'21" (+02'50") | 1000 / 13000 |
| 14 | | 08'44" (+03'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 06'11" (+00'40") | 1000 / 20000 |
| 21 | | 05'37" (+00'06") | 1000 / 21000 |
| 22 | | 05'34" (+00'03") | 1000 / 22000 |
| 23 | | 05'40" (+00'09") | 1000 / 23000 |
| 24 | | 05'39" (+00'08") | 239 / 23239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 11'06" | 00:31'20" |
| 5 | 08'35" | 00:39'55" |
| 6 | 07'40" | 00:47'35" |
| 7 | 07'23" | 00:54'58" |
| 8 | 07'49" | 01:02'47" |
| 9 | 07'50" | 01:10'37" |
| 10 | 07'51" | 01:18'28" |
| 11 | 10'37" | 01:29'05" |
| 12 | 07'52" | 01:36'57" |
| 13 | 08'22" | 01:45'19" |
| 14 | 22'57" | 02:08'16" |
| 15 | 05'59" | 02:14'15" |
| 16 | 05'55" | 02:20'10" |
| 17 | 05'48" | 02:25'58" |
| 18 | 05'49" | 02:31'47" |
| 19 | 05'32" | 02:37'19" |
| 20 | 06'11" | 02:43'30" |
| 21 | 05'38" | 02:49'08" |
| 22 | 05'34" | 02:54'42" |
| 23 | 05'40" | 03:00'22" |
| 23.2 | 05'42" | 03:01'44" |
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