25.4 km | 02:43:34 | 06:25/km日期: 2017-08-26 07:00 - 總爬升: 127 m - 卡路里: 1687 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'52" / 06'46" / 06'17" / 06'22" / 06'09" / 06'29" / 06'05" / 07'51" / 06'28" / 06'15" / 06'04" / 06'02" / 06'04" / 09'55" / 06'06" / 05'28" / 05'30" / 05'45" / 06'29" / 08'16" / 05'34" / 05'43" / 05'39" / 05'55" / 05'19" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'34") | 1000 / 1000 |
2 | | 06'45" (+01'27") | 1000 / 2000 |
3 | | 06'17" (+00'59") | 1000 / 3000 |
4 | | 06'21" (+01'03") | 1000 / 4000 |
5 | | 06'09" (+00'51") | 1000 / 5000 |
6 | | 06'29" (+01'11") | 1000 / 6000 |
7 | | 06'04" (+00'46") | 1000 / 7000 |
8 | | 07'49" (+02'31") | 1000 / 8000 |
9 | | 06'29" (+01'11") | 1000 / 9000 |
10 | | 06'15" (+00'57") | 1000 / 10000 |
11 | | 06'03" (+00'45") | 1000 / 11000 |
12 | | 06'02" (+00'44") | 1000 / 12000 |
13 | | 06'04" (+00'46") | 1000 / 13000 |
14 | | 09'54" (+04'36") | 1000 / 14000 |
15 | | 06'06" (+00'48") | 1000 / 15000 |
16 | | 05'27" (+00'09") | 1000 / 16000 |
17 | | 05'29" (+00'11") | 1000 / 17000 |
18 | | 05'45" (+00'27") | 1000 / 18000 |
19 | | 06'28" (+01'10") | 1000 / 19000 |
20 | | 08'16" (+02'58") | 1000 / 20000 |
21 | | 05'34" (+00'16") | 1000 / 21000 |
22 | | 05'42" (+00'24") | 1000 / 22000 |
23 | | 05'38" (+00'20") | 1000 / 23000 |
24 | | 05'55" (+00'37") | 1000 / 24000 |
25 | | 05'18" | 1000 / 25000 |
26 | | 09'34" (+04'16") | 437 / 25437 |
8月累積里程 : 106.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'46" | 00:13'38" |
3 | 06'17" | 00:19'55" |
4 | 06'22" | 00:26'17" |
5 | 06'09" | 00:32'26" |
6 | 06'29" | 00:38'55" |
7 | 06'05" | 00:45'00" |
8 | 07'51" | 00:52'51" |
9 | 06'28" | 00:59'19" |
10 | 06'15" | 01:05'34" |
11 | 06'04" | 01:11'38" |
12 | 06'02" | 01:17'40" |
13 | 06'04" | 01:23'44" |
14 | 09'55" | 01:33'39" |
15 | 06'06" | 01:39'45" |
16 | 05'28" | 01:45'13" |
17 | 05'30" | 01:50'43" |
18 | 05'45" | 01:56'28" |
19 | 06'29" | 02:02'57" |
20 | 08'16" | 02:11'13" |
21 | 05'34" | 02:16'47" |
22 | 05'43" | 02:22'30" |
23 | 05'39" | 02:28'09" |
24 | 05'55" | 02:34'04" |
25 | 05'19" | 02:39'23" |
25.4 | 09'33" | 02:43'34" |