12.0 km | 00:59:42 | 04:58/km日期: 2017-08-20 17:46 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 04'58" / 04'53" / 04'50" / 04'48" / 05'08" / 05'20" / 06'04" / 05'12" / 04'56" / 05'02" / 05'10" / 04'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'45" | 11 / 12011 |
8月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 05'08" | 00:24'37" |
| 6 | 05'20" | 00:29'57" |
| 7 | 06'04" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 05'02" | 00:51'11" |
| 11 | 05'10" | 00:56'21" |
| 12 | 04'46" | 01:01'07" |
| 12.0 | 02'54" | 01:01'09" |
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