20.4 km | 02:07:03 | 06:13/km日期: 2017-08-18 04:34 - 總爬升: 535 m - 平均心率: 139 - 卡路里: 1118 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'43" / 06'36" / 07'12" / 06'05" / 06'26" / 07'43" / 06'26" / 05'56" / 05'44" / 05'57" / 05'51" / 08'44" / 05'58" / 05'57" / 06'49" / 06'29" / 05'41" / 05'23" / 04'58" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'36" (+02'04") | 1000 / 2000 |
| 3 | | 07'12" (+02'40") | 1000 / 3000 |
| 4 | | 06'04" (+01'32") | 1000 / 4000 |
| 5 | | 06'25" (+01'53") | 1000 / 5000 |
| 6 | | 07'42" (+03'10") | 1000 / 6000 |
| 7 | | 06'26" (+01'54") | 1000 / 7000 |
| 8 | | 05'55" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" (+01'12") | 1000 / 9000 |
| 10 | | 05'57" (+01'25") | 1000 / 10000 |
| 11 | | 05'50" (+01'18") | 1000 / 11000 |
| 12 | | 08'44" (+04'12") | 1000 / 12000 |
| 13 | | 05'57" (+01'25") | 1000 / 13000 |
| 14 | | 05'56" (+01'24") | 1000 / 14000 |
| 15 | | 06'48" (+02'16") | 1000 / 15000 |
| 16 | | 06'29" (+01'57") | 1000 / 16000 |
| 17 | | 05'41" (+01'09") | 1000 / 17000 |
| 18 | | 05'22" (+00'50") | 1000 / 18000 |
| 19 | | 04'57" (+00'25") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'35" (+00'03") | 396 / 20396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.65 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'36" | 00:12'19" |
| 3 | 07'12" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 06'26" | 00:32'02" |
| 6 | 07'43" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 05'56" | 00:52'07" |
| 9 | 05'44" | 00:57'51" |
| 10 | 05'57" | 01:03'48" |
| 11 | 05'51" | 01:09'39" |
| 12 | 08'44" | 01:18'23" |
| 13 | 05'58" | 01:24'21" |
| 14 | 05'57" | 01:30'18" |
| 15 | 06'49" | 01:37'07" |
| 16 | 06'29" | 01:43'36" |
| 17 | 05'41" | 01:49'17" |
| 18 | 05'23" | 01:54'40" |
| 19 | 04'58" | 01:59'38" |
| 20 | 04'32" | 02:04'10" |
| 20.4 | 04'37" | 02:06'00" |
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