10.1 km | 01:38:55 | 09:45/km日期: 2017-07-19 20:01 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 864 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 08'31" / 08'42" / 08'02" / 08'59" / 08'43" / 11'51" / 07'49" / 13'43" / 10'24" / 11'00" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'41") | 1000 / 1000 |
| 2 | | 08'42" (+00'53") | 1000 / 2000 |
| 3 | | 08'01" (+00'12") | 1000 / 3000 |
| 4 | | 08'58" (+01'09") | 1000 / 4000 |
| 5 | | 08'43" (+00'54") | 1000 / 5000 |
| 6 | | 11'51" (+04'02") | 1000 / 6000 |
| 7 | | 07'49" | 1000 / 7000 |
| 8 | | 13'42" (+05'53") | 1000 / 8000 |
| 9 | | 10'23" (+02'34") | 1000 / 9000 |
| 10 | | 11'00" (+03'11") | 1000 / 10000 |
| 11 | | 08'40" (+00'51") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 89.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'42" | 00:17'13" |
| 3 | 08'02" | 00:25'15" |
| 4 | 08'59" | 00:34'14" |
| 5 | 08'43" | 00:42'57" |
| 6 | 11'51" | 00:54'48" |
| 7 | 07'49" | 01:02'37" |
| 8 | 13'43" | 01:16'20" |
| 9 | 10'24" | 01:26'44" |
| 10 | 11'00" | 01:37'44" |
| 10.1 | 08'40" | 01:38'55" |
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