11.1 km | 00:54:33 | 04:54/km日期: 2017-08-20 06:48 - 天氣: 熱爆 - 卡路里: 551 Cal - 總步數: 2764 - 平均步頻: 50 - 平均步幅: 402 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'45" / 05'06" / 04'45" / 04'39" / 04'40" / 04'40" / 04'31" / 04'21" / 04'38" / 05'29" / 04'56" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'05") | 1002 / 1002 | 54 / 336 |
| 2 | | 05'03" (+00'42") | 1002 / 2004 | 48 / 407 |
| 3 | | 04'42" (+00'21") | 1011 / 3015 | 55 / 380 |
| 4 | | 04'37" (+00'16") | 1007 / 4022 | 53 / 402 |
| 5 | | 04'33" (+00'12") | 1010 / 5032 | 49 / 443 |
| 6 | | 04'36" (+00'15") | 1008 / 6041 | 52 / 413 |
| 7 | | 04'30" (+00'09") | 1001 / 7042 | 50 / 439 |
| 8 | | 04'21" | 1002 / 8045 | 48 / 473 |
| 9 | | 04'40" (+00'19") | 1000 / 9046 | 51 / 413 |
| 10 | | 05'37" (+01'16") | 1001 / 10048 | 49 / 357 |
| 11 | | 04'55" (+00'34") | 1008 / 11057 | 50 / 400 |
| 12 | | 09'11" (+04'50") | 128 / 11185 | 15 / 715 |
基本練習
慵懶耍廢的夏天～我胖了T.T
#人在吃秤在看
#ㄚ拖衝衝衝
8月累積里程 :
69.76 km 
母子鱷魚 橘仔慢跑夾腳拖 累積 :
1372.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'06" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'40" | 00:28'35" |
| 7 | 04'31" | 00:33'06" |
| 8 | 04'21" | 00:37'27" |
| 9 | 04'38" | 00:42'05" |
| 10 | 05'29" | 00:47'34" |
| 11 | 04'56" | 00:52'30" |
| 11.1 | 15'56" | 00:54'33" |
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