10.1 km | 01:18:30 | 07:48/km日期: 2017-08-17 18:02 - 平均心率: 146 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 07'55" / 08'05" / 07'46" / 07'52" / 07'41" / 07'59" / 07'57" / 08'03" / 07'42" / 07'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'52") | 1000 / 1000 |
| 2 | | 08'04" (+01'01") | 1000 / 2000 |
| 3 | | 07'46" (+00'43") | 1000 / 3000 |
| 4 | | 07'51" (+00'48") | 1000 / 4000 |
| 5 | | 07'41" (+00'38") | 1000 / 5000 |
| 6 | | 07'59" (+00'56") | 1000 / 6000 |
| 7 | | 07'56" (+00'53") | 1000 / 7000 |
| 8 | | 08'02" (+00'59") | 1000 / 8000 |
| 9 | | 07'42" (+00'39") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'26" (+00'23") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 85.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'05" | 00:16'00" |
| 3 | 07'46" | 00:23'46" |
| 4 | 07'52" | 00:31'38" |
| 5 | 07'41" | 00:39'19" |
| 6 | 07'59" | 00:47'18" |
| 7 | 07'57" | 00:55'15" |
| 8 | 08'03" | 01:03'18" |
| 9 | 07'42" | 01:11'00" |
| 10 | 07'03" | 01:18'03" |
| 10.1 | 07'23" | 01:18'30" |
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