10.1 km | 00:47:28 | 04:43/km日期: 2017-08-21 21:23 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'15" / 04'38" / 04'38" / 04'37" / 04'49" / 04'49" / 04'49" / 04'49" / 05'00" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'38" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'45") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 04'39" (+00'24") | 50 / 10050 |
8月累積里程 : 77.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'38" | 00:08'53" |
| 3 | 04'38" | 00:13'31" |
| 4 | 04'37" | 00:18'08" |
| 5 | 04'49" | 00:22'57" |
| 6 | 04'49" | 00:27'46" |
| 7 | 04'49" | 00:32'35" |
| 8 | 04'49" | 00:37'24" |
| 9 | 05'00" | 00:42'24" |
| 10 | 04'51" | 00:47'15" |
| 10.1 | 04'36" | 00:47'29" |
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