|  全馬 | 06:19:52 | 09:00/km | 第159馬| 官方成績 | | 日期 | 2017-08-13 | | 成績 | 06:19:52 | | 總名次 | 206 / 473 | | 分組名次 | 187 / 419 | | 平均速度 | 09:00/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'57" | 01:18'47" | | 00:40'50" (+02'53") | | 00:46'00" (+08'03") | 01:33'02" (+14'15") | | 00:47'02" (+09'05") | | 00:45'57" (+08'00") | 01:28'48" (+10'01") | | 00:42'51" (+04'54") | | 00:49'48" (+11'51") | 01:30'38" (+11'51") | | 00:40'50" (+02'53") | |
日期: 2017-08-13 05:00 - 總爬升: 299 m - 平均心率: 126 - 卡路里: 3249 Cal - 總步數: 50779 - 平均步頻: 129 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+00'48") | 1001 / 1001 | 174 / 79 | | 2 | | 08'08" (+01'46") | 1008 / 2009 | 149 / 82 | | 3 | | 06'32" (+00'10") | 1005 / 3015 | 171 / 88 | | 4 | | 06'22" | 1007 / 4023 | 176 / 88 | | 5 | | 09'40" (+03'18") | 1000 / 5023 | 118 / 87 |
| 6 | | 07'44" (+01'22") | 1004 / 6027 | 155 / 82 | | 7 | | 07'02" (+00'40") | 1004 / 7032 | 173 / 81 | | 8 | | 09'34" (+03'12") | 1005 / 8038 | 137 / 75 | | 9 | | 07'34" (+01'12") | 1006 / 9044 | 162 / 81 | | 10 | | 08'46" (+02'24") | 1005 / 10050 | 142 / 79 | | 11 | | 07'24" (+01'02") | 1005 / 11056 | 163 / 82 | | 12 | | 09'36" (+03'14") | 1000 / 12056 | 123 / 84 | | 13 | | 11'10" (+04'48") | 1000 / 13057 | 101 / 88 | | 14 | | 09'14" (+02'52") | 1004 / 14061 | 123 / 87 | | 15 | | 08'49" (+02'27") | 1000 / 15062 | 120 / 94 | | 16 | | 09'36" (+03'14") | 1008 / 16071 | 118 / 88 | | 17 | | 09'37" (+03'15") | 1005 / 17076 | 110 / 94 | | 18 | | 09'24" (+03'02") | 1006 / 18083 | 119 / 89 | | 19 | | 07'23" (+01'01") | 1006 / 19090 | 160 / 84 | | 20 | | 10'52" (+04'30") | 1006 / 20097 | 107 / 85 | | 21 | | 07'27" (+01'05") | 1002 / 21100 | 150 / 89 | | 22 | | 11'13" (+04'51") | 1003 / 22103 | 102 / 86 | | 23 | | 09'36" (+03'14") | 1006 / 23109 | 114 / 90 | | 24 | | 09'45" (+03'23") | 1000 / 24110 | 122 / 83 | | 25 | | 07'16" (+00'54") | 1006 / 25117 | 165 / 83 | | 26 | | 08'12" (+01'50") | 1003 / 26120 | 134 / 90 | | 27 | | 09'08" (+02'46") | 1006 / 27126 | 118 / 92 | | 28 | | 08'10" (+01'48") | 1006 / 28133 | 146 / 83 | | 29 | | 09'34" (+03'12") | 1008 / 29142 | 126 / 82 | | 30 | | 08'50" (+02'28") | 1004 / 30146 | 136 / 82 | | 31 | | 13'14" (+06'52") | 1006 / 31153 | 97 / 77 | | 32 | | 06'28" (+00'06") | 1006 / 32159 | 173 / 88 | | 33 | | 08'58" (+02'36") | 1008 / 33168 | 129 / 86 | | 34 | | 08'15" (+01'53") | 1008 / 34176 | 133 / 90 | | 35 | | 11'33" (+05'11") | 1001 / 35178 | 102 / 84 | | 36 | | 06'33" (+00'11") | 1008 / 36186 | 174 / 87 | | 37 | | 07'40" (+01'18") | 1000 / 37187 | 150 / 86 | | 38 | | 09'42" (+03'20") | 1004 / 38192 | 123 / 83 | | 39 | | 10'05" (+03'43") | 1000 / 39193 | 111 / 88 | | 40 | | 07'58" (+01'36") | 1008 / 40202 | 147 / 84 | | 41 | | 11'27" (+05'05") | 1004 / 41207 | 110 / 79 | | 42 | | 10'29" (+04'07") | 1007 / 42214 | 115 / 82 |
賽前宣言: 162 賽後評分: 深深的感謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 447.13 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 08'07" | 00:15'19" | | 3 | 06'39" | 00:21'58" | | 4 | 06'23" | 00:28'21" | | 5 | 09'36" | 00:37'57" | | 6 | 07'51" | 00:45'48" | | 7 | 07'05" | 00:52'53" | | 8 | 09'35" | 01:02'28" | | 9 | 07'33" | 01:10'01" | | 10 | 08'46" | 01:18'47" | | 11 | 07'13" | 01:26'00" | | 12 | 09'50" | 01:35'50" | | 13 | 09'53" | 01:45'43" | | 14 | 10'14" | 01:55'57" | | 15 | 08'50" | 02:04'47" | | 16 | 09'50" | 02:14'37" | | 17 | 09'23" | 02:24'00" | | 18 | 09'42" | 02:33'42" | | 19 | 07'16" | 02:40'58" | | 20 | 10'51" | 02:51'49" | | 21 | 07'42" | 02:59'31" | | 22 | 10'47" | 03:10'18" | | 23 | 09'40" | 03:19'58" | | 24 | 10'11" | 03:30'09" | | 25 | 07'37" | 03:37'46" | | 26 | 07'29" | 03:45'15" | | 27 | 09'35" | 03:54'50" | | 28 | 06'58" | 04:01'48" | | 29 | 10'40" | 04:12'28" | | 30 | 08'09" | 04:20'37" | | 31 | 14'29" | 04:35'06" | | 32 | 06'32" | 04:41'38" | | 33 | 09'00" | 04:50'38" | | 34 | 08'04" | 04:58'42" | | 35 | 11'43" | 05:10'25" | | 36 | 06'44" | 05:17'09" | | 37 | 07'44" | 05:24'53" | | 38 | 09'36" | 05:34'29" | | 39 | 09'16" | 05:43'45" | | 40 | 07'30" | 05:51'15" | | 41 | 11'03" | 06:02'18" | | 42 | 10'41" | 06:12'59" | | 43 | 14'01" | 06:27'00" | | 43.0 | -299'-22" | 06:31'33" |
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