| 我的第143馬-關山連日馬第一天，由於左膝蓋還是不舒服，就慢慢跑，以0638完賽，不過左膝蓋又腫了！ 賽前宣言: 再來跑跑！ 賽後評分: 什麼都好，連太陽也太好了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 84.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'25" | 00:16'03" | | 3 | 06'45" | 00:22'48" | | 4 | 06'50" | 00:29'38" | | 5 | 09'12" | 00:38'50" | | 6 | 09'09" | 00:47'59" | | 7 | 08'44" | 00:56'43" | | 8 | 08'56" | 01:05'39" | | 9 | 08'04" | 01:13'43" | | 10 | 09'35" | 01:23'18" | | 11 | 08'04" | 01:31'22" | | 12 | 10'03" | 01:41'25" | | 13 | 08'45" | 01:50'10" | | 14 | 09'35" | 01:59'45" | | 15 | 08'36" | 02:08'21" | | 16 | 09'28" | 02:17'49" | | 17 | 08'43" | 02:26'32" | | 18 | 09'38" | 02:36'10" | | 19 | 08'45" | 02:44'55" | | 20 | 09'24" | 02:54'19" | | 21 | 08'03" | 03:02'22" | | 22 | 10'06" | 03:12'28" | | 23 | 09'13" | 03:21'41" | | 24 | 10'58" | 03:32'39" | | 25 | 08'03" | 03:40'42" | | 26 | 08'11" | 03:48'53" | | 27 | 09'45" | 03:58'38" | | 28 | 09'13" | 04:07'51" | | 29 | 09'17" | 04:17'08" | | 30 | 07'41" | 04:24'49" | | 31 | 11'13" | 04:36'02" | | 32 | 08'25" | 04:44'27" | | 33 | 10'21" | 04:54'48" | | 34 | 09'42" | 05:04'30" | | 35 | 13'18" | 05:17'48" | | 36 | 10'03" | 05:27'51" | | 37 | 09'56" | 05:37'47" | | 38 | 10'45" | 05:48'32" | | 39 | 09'59" | 05:58'31" | | 40 | 10'39" | 06:09'10" | | 41 | 10'49" | 06:19'59" | | 42 | 10'11" | 06:30'10" | | 42.6 | 15'48" | 06:38'52" |
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恭喜完成了第 120 馬
全馬 | 06:38:52 | 09:25/km | 第120馬
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