19.6 km | 07:23:16 | 22:38/km日期: 2017-05-13 08:07 - 總爬升: 1215 m - 卡路里: 850 Cal - 溫度: 27°C - 濕度: 68%
Pace: 11'26" / 18'34" / 24'25" / 37'33" / 16'11" / 16'35" / 12'01" / 14'09" / 18'01" / 10'47" / 15'12" / 36'57" / 56'57" / 44'30" / 18'46" / 26'48" / 21'11" / 18'04" / 17'20" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+00'32") | 992 / 992 |
| 2 | | 18'25" (+07'35") | 1005 / 1998 |
| 3 | | 24'20" (+13'30") | 1000 / 2999 |
| 4 | | 37'40" (+26'50") | 1002 / 4002 |
| 5 | | 16'10" (+05'20") | 1000 / 5003 |
| 6 | | 16'35" (+05'45") | 999 / 6002 |
| 7 | | 11'59" (+01'09") | 1002 / 7005 |
| 8 | | 14'09" (+03'19") | 999 / 8004 |
| 9 | | 17'58" (+07'08") | 1002 / 9007 |
| 10 | | 10'50" | 995 / 10002 |
| 11 | | 15'14" (+04'24") | 1007 / 11010 |
| 12 | | 36'54" (+26'04") | 996 / 12007 |
| 13 | | 57'00" (+46'10") | 1002 / 13009 |
| 14 | | 44'26" (+33'36") | 999 / 14009 |
| 15 | | 18'52" (+08'02") | 1004 / 15013 |
| 16 | | 26'35" (+15'45") | 1002 / 16015 |
| 17 | | 21'09" (+10'19") | 998 / 17014 |
| 18 | | 18'06" (+07'16") | 1002 / 18016 |
| 19 | | 17'22" (+06'32") | 1002 / 19019 |
| 20 | | 13'22" (+02'32") | 563 / 19582 |
5月累積里程 : 56.92 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 18'34" | 00:30'00" |
| 3 | 24'25" | 00:54'25" |
| 4 | 37'33" | 01:31'58" |
| 5 | 16'11" | 01:48'09" |
| 6 | 16'35" | 02:04'44" |
| 7 | 12'01" | 02:16'45" |
| 8 | 14'09" | 02:30'54" |
| 9 | 18'01" | 02:48'55" |
| 10 | 10'47" | 02:59'42" |
| 11 | 15'12" | 03:14'54" |
| 12 | 36'57" | 03:51'51" |
| 13 | 56'57" | 04:48'48" |
| 14 | 44'30" | 05:33'18" |
| 15 | 18'46" | 05:52'04" |
| 16 | 26'48" | 06:18'52" |
| 17 | 21'11" | 06:40'03" |
| 18 | 18'04" | 06:58'07" |
| 19 | 17'20" | 07:15'27" |
| 19.6 | 13'24" | 07:23'16" |
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