21.1 km | 01:47:01 | 05:04/km日期: 2017-08-10 06:06 - 地點: 機場外環道 - 天氣: 陰晴不定偶有雨 - 平均心率: 153 - 卡路里: 1045 Cal - 總步數: 19073 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'55" / 05'02" / 04'56" / 05'00" / 05'10" / 05'03" / 05'01" / 05'10" / 05'01" / 05'09" / 05'06" / 05'14" / 05'26" / 05'06" / 05'03" / 05'06" / 05'09" / 04'59" / 05'01" / 04'49" / 04'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'01") | 1008 / 1008 | 178 / 115 |
| 2 | | 05'00" (+00'10") | 1004 / 2012 | 171 / 116 |
| 3 | | 04'56" (+00'06") | 1000 / 3012 | 173 / 116 |
| 4 | | 04'59" (+00'09") | 1003 / 4016 | 174 / 115 |
| 5 | | 05'08" (+00'18") | 1001 / 5018 | 179 / 108 |
| 6 | | 05'03" (+00'13") | 1008 / 6026 | 178 / 111 |
| 7 | | 04'58" (+00'08") | 1008 / 7035 | 178 / 112 |
| 8 | | 05'05" (+00'15") | 1003 / 8038 | 179 / 109 |
| 9 | | 05'01" (+00'11") | 1009 / 9048 | 182 / 109 |
| 10 | | 05'06" (+00'16") | 1005 / 10054 | 177 / 110 |
| 11 | | 05'06" (+00'16") | 1000 / 11054 | 180 / 108 |
| 12 | | 05'12" (+00'22") | 1002 / 12056 | 179 / 107 |
| 13 | | 05'25" (+00'35") | 1000 / 13057 | 170 / 108 |
| 14 | | 05'05" (+00'15") | 1009 / 14067 | 181 / 108 |
| 15 | | 04'59" (+00'09") | 1000 / 15067 | 177 / 112 |
| 16 | | 05'05" (+00'15") | 1009 / 16077 | 180 / 109 |
| 17 | | 05'04" (+00'14") | 1004 / 17081 | 180 / 109 |
| 18 | | 04'58" (+00'08") | 1008 / 18090 | 182 / 110 |
| 19 | | 04'57" (+00'07") | 1002 / 19093 | 179 / 112 |
| 20 | | 04'50" | 1004 / 20097 | 182 / 113 |
| 21 | | 04'54" (+00'04") | 1002 / 21099 | 180 / 112 |
| 22 | | 04'49" | 117 / 21217 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
345.05 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'10" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 05'10" | 00:40'17" |
| 9 | 05'01" | 00:45'18" |
| 10 | 05'09" | 00:50'27" |
| 11 | 05'06" | 00:55'33" |
| 12 | 05'14" | 01:00'47" |
| 13 | 05'26" | 01:06'13" |
| 14 | 05'06" | 01:11'19" |
| 15 | 05'03" | 01:16'22" |
| 16 | 05'06" | 01:21'28" |
| 17 | 05'09" | 01:26'37" |
| 18 | 04'59" | 01:31'36" |
| 19 | 05'01" | 01:36'37" |
| 20 | 04'49" | 01:41'26" |
| 21 | 04'55" | 01:46'21" |
| 21.1 | 05'40" | 01:47'01" |
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