14.3 km | 01:21:36 | 05:42/km日期: 2017-08-10 18:46 - 總爬升: 302 m - 平均心率: 165 - 卡路里: 1055 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'41" / 05'23" / 05'35" / 05'37" / 05'41" / 05'38" / 05'42" / 05'43" / 06'06" / 05'42" / 05'47" / 06'05" / 05'52" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 05'41" | 00:27'57" |
| 6 | 05'38" | 00:33'35" |
| 7 | 05'42" | 00:39'17" |
| 8 | 05'43" | 00:45'00" |
| 9 | 06'06" | 00:51'06" |
| 10 | 05'42" | 00:56'48" |
| 11 | 05'47" | 01:02'35" |
| 12 | 06'05" | 01:08'40" |
| 13 | 05'52" | 01:14'32" |
| 14 | 06'05" | 01:20'37" |
| 14.3 | 06'04" | 01:22'31" |
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