21.1 km | 01:46:05 | 05:01/km日期: 2017-08-09 06:00 - 地點: 郊區遶跑 - 天氣: 晴天 - 平均心率: 181 - 卡路里: 1045 Cal - 總步數: 18797 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'57" / 04'48" / 05'03" / 04'59" / 04'57" / 05'03" / 05'01" / 05'03" / 05'03" / 05'06" / 05'00" / 05'06" / 05'03" / 05'03" / 05'05" / 04'59" / 05'03" / 05'03" / 05'07" / 05'12" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'09") | 1002 / 1002 | 176 / 114 |
| 2 | | 04'47" | 1002 / 2005 | 176 / 118 |
| 3 | | 05'01" (+00'14") | 1003 / 3009 | 175 / 113 |
| 4 | | 04'58" (+00'11") | 1001 / 4010 | 175 / 114 |
| 5 | | 04'55" (+00'08") | 1000 / 5011 | 173 / 117 |
| 6 | | 05'01" (+00'14") | 1004 / 6016 | 175 / 113 |
| 7 | | 05'00" (+00'13") | 1002 / 7018 | 176 / 112 |
| 8 | | 05'00" (+00'13") | 1003 / 8022 | 175 / 113 |
| 9 | | 05'04" (+00'17") | 1004 / 9026 | 177 / 110 |
| 10 | | 05'04" (+00'17") | 1002 / 10029 | 179 / 110 |
| 11 | | 04'58" (+00'11") | 1005 / 11035 | 178 / 112 |
| 12 | | 05'02" (+00'15") | 1008 / 12044 | 178 / 111 |
| 13 | | 05'01" (+00'14") | 1006 / 13050 | 179 / 111 |
| 14 | | 05'01" (+00'14") | 1002 / 14052 | 175 / 113 |
| 15 | | 05'05" (+00'18") | 1009 / 15061 | 176 / 111 |
| 16 | | 04'55" (+00'08") | 1008 / 16070 | 178 / 113 |
| 17 | | 04'58" (+00'11") | 1004 / 17075 | 180 / 111 |
| 18 | | 05'02" (+00'15") | 1007 / 18083 | 178 / 111 |
| 19 | | 05'04" (+00'17") | 1009 / 19092 | 180 / 109 |
| 20 | | 05'10" (+00'23") | 1004 / 20096 | 180 / 106 |
| 21 | | 04'47" | 1006 / 21102 | 177 / 117 |
| 22 | | 04'06" | 113 / 21216 | 167 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
345.05 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 05'03" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 05'03" | 00:29'47" |
| 7 | 05'01" | 00:34'48" |
| 8 | 05'03" | 00:39'51" |
| 9 | 05'03" | 00:44'54" |
| 10 | 05'06" | 00:50'00" |
| 11 | 05'00" | 00:55'00" |
| 12 | 05'06" | 01:00'06" |
| 13 | 05'03" | 01:05'09" |
| 14 | 05'03" | 01:10'12" |
| 15 | 05'05" | 01:15'17" |
| 16 | 04'59" | 01:20'16" |
| 17 | 05'03" | 01:25'19" |
| 18 | 05'03" | 01:30'22" |
| 19 | 05'07" | 01:35'29" |
| 20 | 05'12" | 01:40'41" |
| 21 | 04'49" | 01:45'30" |
| 21.1 | 05'07" | 01:46'05" |
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