9.6 km | 00:55:24 | 05:48/km日期: 2017-08-10 05:00 - 地點: 三體間歇 - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'53" / 05'43" / 11'56" / 04'04" / 04'06" / 04'06" / 04'04" / 12'09" / 06'07" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'27") | 1000 / 1000 |
| 2 | | 05'43" (+02'18") | 1000 / 2000 |
| 3 | | 21'50" (+18'25") | 45 / 2045 |
| 4 | | 04'05" (+00'40") | 405 / 2450 |
| 5 | | 04'01" (+00'36") | 408 / 2859 |
| 6 | | 04'04" (+00'39") | 411 / 3271 |
| 7 | | 04'03" (+00'38") | 411 / 3683 |
| 8 | | 04'05" (+00'40") | 408 / 4091 |
| 9 | | 04'06" (+00'41") | 408 / 4499 |
| 10 | | 04'05" (+00'40") | 413 / 4913 |
| 11 | | 04'01" (+00'36") | 415 / 5328 |
| 12 | | 04'02" (+00'37") | 412 / 5741 |
| 13 | | 04'00" (+00'35") | 413 / 6154 |
| 14 | | 04'07" (+00'42") | 406 / 6561 |
| 15 | | 04'04" (+00'39") | 411 / 6972 |
| 16 | | 03'59" (+00'34") | 202 / 7175 |
| 17 | | 24'39" (+21'14") | 403 / 7579 |
| 18 | | 03'43" (+00'18") | 410 / 7989 |
| 19 | | 17'13" (+13'48") | 90 / 8080 |
| 20 | | 03'38" (+00'13") | 409 / 8489 |
| 21 | | 17'29" (+14'04") | 89 / 8578 |
| 22 | | 03'27" (+00'02") | 413 / 8992 |
| 23 | | 19'15" (+15'50") | 85 / 9078 |
| 24 | | 03'25" | 408 / 9487 |
| 25 | | 20'41" (+17'16") | 66 / 9553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
139.43 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 11'56" | 00:23'32" |
| 4 | 04'04" | 00:27'36" |
| 5 | 04'06" | 00:31'42" |
| 6 | 04'06" | 00:35'48" |
| 7 | 04'04" | 00:39'52" |
| 8 | 12'09" | 00:52'01" |
| 9 | 06'07" | 00:58'08" |
| 9.6 | 07'49" | 01:02'28" |
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