10.8 km | 00:59:33 | 05:32/km日期: 2013-11-27 20:42 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'23" / 05'21" / 05'37" / 05'36" / 05'32" / 05'36" / 05'35" / 05'26" / 05'32" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1038 / 1038 |
| 2 | | 05'32" (+00'21") | 994 / 2032 |
| 3 | | 05'37" (+00'26") | 999 / 3032 |
| 4 | | 05'34" (+00'23") | 1017 / 4049 |
| 5 | | 05'33" (+00'22") | 999 / 5049 |
| 6 | | 05'36" (+00'25") | 1013 / 6062 |
| 7 | | 05'34" (+00'23") | 1007 / 7070 |
| 8 | | 05'25" (+00'14") | 1002 / 8072 |
| 9 | | 05'33" (+00'22") | 1014 / 9087 |
| 10 | | 05'32" (+00'21") | 1001 / 10088 |
| 11 | | 05'32" (+00'21") | 700 / 10789 |
同事騎機車載我，竟把我右腳掌撞安全島，整個腫起來。初馬比賽只剩3日，近半年的練習白廢了。
11月累積里程 :
251.94 km 
亞瑟士GT-2000 NEW YORK-SW 累積 :
1659.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'37" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'36" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'26" | 00:44'06" |
| 9 | 05'32" | 00:49'38" |
| 10 | 05'33" | 00:55'11" |
| 10.7 | 06'19" | 00:59'33" |
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