|  46.5 km | 07:32:02 | 09:43/km | 第23馬| 官方成績 | | 日期 | 2017-08-06 | | 成績 | 07:32:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'27" | 01:13'34" | | 00:37'07" (+00'40") | | 00:40'17" (+03'50") | 01:29'20" (+15'46") | | 00:49'03" (+12'36") | | 00:46'25" (+09'58") | 01:41'44" (+28'10") | | 00:55'19" (+18'52") | | 00:51'13" (+14'46") | 01:48'07" (+34'33") | | 00:56'54" (+20'27") | | 00:53'11" (+16'44") | 00:00'00" | |
日期: 2017-08-06 05:00 - 總爬升: 119 m - 平均心率: 150 - 卡路里: 2839 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+00'40") | 1000 / 1000 | | 2 | | 06'58" (+00'01") | 1000 / 2000 | | 3 | | 07'08" (+00'11") | 1000 / 3000 | | 4 | | 07'03" (+00'06") | 1000 / 4000 | | 5 | | 07'38" (+00'41") | 1000 / 5000 |
| 6 | | 07'03" (+00'06") | 1000 / 6000 | | 7 | | 07'23" (+00'26") | 1000 / 7000 | | 8 | | 08'42" (+01'45") | 1000 / 8000 | | 9 | | 06'57" | 1000 / 9000 | | 10 | | 06'59" (+00'02") | 1000 / 10000 | | 11 | | 08'49" (+01'52") | 1000 / 11000 | | 12 | | 07'26" (+00'29") | 1000 / 12000 | | 13 | | 07'05" (+00'08") | 1000 / 13000 | | 14 | | 09'41" (+02'44") | 1000 / 14000 | | 15 | | 07'14" (+00'17") | 1000 / 15000 | | 16 | | 07'20" (+00'23") | 1000 / 16000 | | 17 | | 10'29" (+03'32") | 1000 / 17000 | | 18 | | 07'28" (+00'31") | 1000 / 18000 | | 19 | | 07'29" (+00'32") | 1000 / 19000 | | 20 | | 16'15" (+09'18") | 1000 / 20000 | | 21 | | 07'52" (+00'55") | 1000 / 21000 | | 22 | | 07'52" (+00'55") | 1000 / 22000 | | 23 | | 12'33" (+05'36") | 1000 / 23000 | | 24 | | 07'59" (+01'02") | 1000 / 24000 | | 25 | | 10'00" (+03'03") | 1000 / 25000 | | 26 | | 11'12" (+04'15") | 1000 / 26000 | | 27 | | 09'55" (+02'58") | 1000 / 27000 | | 28 | | 10'28" (+03'31") | 1000 / 28000 | | 29 | | 13'37" (+06'40") | 1000 / 29000 | | 30 | | 10'11" (+03'14") | 1000 / 30000 | | 31 | | 17'19" (+10'22") | 1000 / 31000 | | 32 | | 07'38" (+00'41") | 1000 / 32000 | | 33 | | 07'22" (+00'25") | 1000 / 33000 | | 34 | | 10'01" (+03'04") | 1000 / 34000 | | 35 | | 08'51" (+01'54") | 1000 / 35000 | | 36 | | 14'35" (+07'38") | 1000 / 36000 | | 37 | | 07'58" (+01'01") | 1000 / 37000 | | 38 | | 10'05" (+03'08") | 1000 / 38000 | | 39 | | 15'53" (+08'56") | 1000 / 39000 | | 40 | | 08'21" (+01'24") | 1000 / 40000 | | 41 | | 09'09" (+02'12") | 1000 / 41000 | | 42 | | 09'44" (+02'47") | 1000 / 42000 | | 43 | | 13'44" (+06'47") | 1000 / 43000 | | 44 | | 10'25" (+03'28") | 1000 / 44000 | | 45 | | 10'07" (+03'10") | 1000 / 45000 | | 46 | | 11'26" (+04'29") | 1000 / 46000 | | 47 | | 08'23" (+01'26") | 1000 / 47000 |
賽前宣言: 26馬 賽後評分: 曬到嫑嫑的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
8月累積里程 : 64.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'59" | 00:14'36" | | 3 | 07'09" | 00:21'45" | | 4 | 07'03" | 00:28'48" | | 5 | 07'39" | 00:36'27" | | 6 | 07'03" | 00:43'30" | | 7 | 07'23" | 00:50'53" | | 8 | 08'43" | 00:59'36" | | 9 | 06'58" | 01:06'34" | | 10 | 07'00" | 01:13'34" | | 11 | 08'49" | 01:22'23" | | 12 | 07'26" | 01:29'49" | | 13 | 07'05" | 01:36'54" | | 14 | 09'42" | 01:46'36" | | 15 | 07'15" | 01:53'51" | | 16 | 07'20" | 02:01'11" | | 17 | 10'29" | 02:11'40" | | 18 | 07'29" | 02:19'09" | | 19 | 07'29" | 02:26'38" | | 20 | 16'16" | 02:42'54" | | 21 | 07'52" | 02:50'46" | | 22 | 07'52" | 02:58'38" | | 23 | 12'34" | 03:11'12" | | 24 | 07'59" | 03:19'11" | | 25 | 10'08" | 03:29'19" | | 26 | 11'06" | 03:40'25" | | 27 | 09'55" | 03:50'20" | | 28 | 10'28" | 04:00'48" | | 29 | 13'40" | 04:14'28" | | 30 | 10'10" | 04:24'38" | | 31 | 17'19" | 04:41'57" | | 32 | 07'38" | 04:49'35" | | 33 | 07'24" | 04:56'59" | | 34 | 10'02" | 05:07'01" | | 35 | 08'50" | 05:15'51" | | 36 | 14'36" | 05:30'27" | | 37 | 07'58" | 05:38'25" | | 38 | 10'06" | 05:48'31" | | 39 | 15'53" | 06:04'24" | | 40 | 08'21" | 06:12'45" | | 41 | 09'10" | 06:21'55" | | 42 | 09'45" | 06:31'40" | | 43 | 13'44" | 06:45'24" | | 44 | 10'25" | 06:55'49" | | 45 | 10'07" | 07:05'56" | | 46 | 11'27" | 07:17'23" | | 47 | 08'23" | 07:25'46" | | 47.8 | 07'51" | 07:32'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
