21.6 km | 02:15:13 | 06:15/km日期: 2017-08-06 04:17 - 地點: 台北市河濱(永福橋-大稻埕) - 天氣: 晴 - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'15" / 06'15" / 06'20" / 06'06" / 06'00" / 05'55" / 05'46" / 05'45" / 05'52" / 05'48" / 06'55" / 06'09" / 06'08" / 06'06" / 06'13" / 06'05" / 06'38" / 06'18" / 06'15" / 07'05" / 06'44" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+01'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'20") | 1000 / 16000 |
| 17 | | 06'38" (+00'54") | 1000 / 17000 |
| 18 | | 06'17" (+00'33") | 1000 / 18000 |
| 19 | | 06'15" (+00'31") | 1000 / 19000 |
| 20 | | 07'04" (+01'20") | 1000 / 20000 |
| 21 | | 06'44" (+01'00") | 1000 / 21000 |
| 22 | | 07'18" (+01'34") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.44 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 06'00" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 05'46" | 00:42'37" |
| 8 | 05'45" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 05'48" | 01:00'02" |
| 11 | 06'55" | 01:06'57" |
| 12 | 06'09" | 01:13'06" |
| 13 | 06'08" | 01:19'14" |
| 14 | 06'06" | 01:25'20" |
| 15 | 06'13" | 01:31'33" |
| 16 | 06'05" | 01:37'38" |
| 17 | 06'38" | 01:44'16" |
| 18 | 06'18" | 01:50'34" |
| 19 | 06'15" | 01:56'49" |
| 20 | 07'05" | 02:03'54" |
| 21 | 06'44" | 02:10'38" |
| 21.6 | 07'19" | 02:15'14" |
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