9.3 km | 00:57:48 | 06:13/km日期: 2017-08-08 04:58 - 地點: 三體間歇 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'29" / 05'53" / 10'12" / 04'02" / 04'02" / 07'16" / 10'44" / 04'32" / 04'03" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'41") | 1000 / 1000 |
| 2 | | 05'52" (+02'04") | 1000 / 2000 |
| 3 | | 06'18" (+02'30") | 450 / 2450 |
| 4 | | 04'18" (+00'30") | 405 / 2855 |
| 5 | | 04'02" (+00'14") | 412 / 3268 |
| 6 | | 04'07" (+00'19") | 419 / 3687 |
| 7 | | 03'53" (+00'05") | 437 / 4124 |
| 8 | | 04'06" (+00'18") | 416 / 4541 |
| 9 | | 04'03" (+00'15") | 422 / 4964 |
| 10 | | 04'06" (+00'18") | 415 / 5379 |
| 11 | | 03'58" (+00'10") | 430 / 5810 |
| 12 | | 23'54" (+20'06") | 220 / 6030 |
| 13 | | 04'06" (+00'18") | 403 / 6434 |
| 14 | | 04'03" (+00'15") | 202 / 6637 |
| 15 | | 18'52" (+15'04") | 402 / 7039 |
| 16 | | 04'05" (+00'17") | 405 / 7445 |
| 17 | | 04'02" (+00'14") | 419 / 7864 |
| 18 | | 04'01" (+00'13") | 419 / 8284 |
| 19 | | 04'06" (+00'18") | 412 / 8697 |
| 20 | | 03'48" | 406 / 9103 |
| 21 | | 29'26" (+25'38") | 179 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
139.43 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 10'12" | 00:22'34" |
| 4 | 04'02" | 00:26'36" |
| 5 | 04'02" | 00:30'38" |
| 6 | 07'16" | 00:37'54" |
| 7 | 10'44" | 00:48'38" |
| 8 | 04'32" | 00:53'10" |
| 9 | 04'03" | 00:57'13" |
| 9.3 | 19'44" | 01:02'48" |
留言 
展開計圈分析
