10.4 km | 01:02:14 | 05:58/km日期: 2017-08-03 19:01 - 平均心率: 183 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 05'44" / 05'56" / 06'34" / 05'41" / 06'00" / 06'04" / 05'25" / 10'40" / 06'14" / 08'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'34" | 00:18'14" |
| 4 | 05'41" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'04" | 00:35'59" |
| 7 | 05'25" | 00:41'24" |
| 8 | 10'40" | 00:52'04" |
| 9 | 06'14" | 00:58'18" |
| 10 | 08'29" | 01:06'47" |
| 10.4 | 05'50" | 01:09'16" |
展開計圈分析
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