12.1 km | 01:24:14 | 06:58/km日期: 2013-11-25 19:37 - 地點: PTT BM團 - 天氣: 涼爽 - 卡路里: 952 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'20" / 06'44" / 07'14" / 06'47" / 06'45" / 06'48" / 07'02" / 06'53" / 07'07" / 06'59" / 07'09" / 07'14" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1003 / 1003 |
| 2 | | 06'45" (+00'27") | 1003 / 2006 |
| 3 | | 07'13" (+00'55") | 1001 / 3007 |
| 4 | | 06'46" (+00'28") | 1009 / 4017 |
| 5 | | 06'44" (+00'26") | 1004 / 5022 |
| 6 | | 06'49" (+00'31") | 1008 / 6030 |
| 7 | | 06'58" (+00'40") | 1007 / 7037 |
| 8 | | 06'52" (+00'34") | 1007 / 8045 |
| 9 | | 07'09" (+00'51") | 1009 / 9054 |
| 10 | | 06'59" (+00'41") | 997 / 10051 |
| 11 | | 07'09" (+00'51") | 1008 / 11060 |
| 12 | | 07'15" (+00'57") | 998 / 12058 |
| 13 | | 07'50" (+01'32") | 97 / 12156 |
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'44" | 00:13'04" |
| 3 | 07'14" | 00:20'18" |
| 4 | 06'47" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'48" | 00:40'38" |
| 7 | 07'02" | 00:47'40" |
| 8 | 06'53" | 00:54'33" |
| 9 | 07'07" | 01:01'40" |
| 10 | 06'59" | 01:08'39" |
| 11 | 07'09" | 01:15'48" |
| 12 | 07'14" | 01:23'02" |
| 12.1 | 13'28" | 01:24'14" |
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