5.8 km | 01:00:44 | 10:30/km日期: 2017-07-27 05:03 - 總爬升: 178 m - 卡路里: 400 Cal - 平均步頻: 132
Pace: 09'58" / 12'23" / 10'31" / 07'21" / 10'11" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+04'40") | 1000 / 1000 |
| 2 | | 12'23" (+05'03") | 1000 / 2000 |
| 3 | | 10'30" (+03'10") | 1000 / 3000 |
| 4 | | 07'20" | 1000 / 4000 |
| 5 | | 10'11" (+02'51") | 1000 / 5000 |
| 6 | | 10'35" (+03'15") | 782 / 5782 |
7月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 12'23" | 00:22'21" |
| 3 | 10'31" | 00:32'52" |
| 4 | 07'21" | 00:40'13" |
| 5 | 10'11" | 00:50'24" |
| 5.8 | 10'35" | 00:58'41" |
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