20.1 km | 01:50:10 | 05:29/km日期: 2013-11-28 16:18 - 總爬升: 191 m - 地點: kaohsiung museum arts - 天氣: Cold - 卡路里: 1174 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'34" / 05'26" / 05'34" / 06'48" / 05'25" / 05'30" / 05'14" / 05'10" / 11'06" / 05'13" / 05'21" / 05'57" / 05'12" / 05'43" / 05'15" / 06'15" / 05'48" / 05'31" / 05'28" / 04'51" / 06'18" /
A relaxed running after Cijin marathon and my fatigue of body eliminated completely. As the weather is cold so we decided to advance about running time avoiding the effect of cold weather.
We gathered at Kaohsiung software Technology Park on 4 o'clock .The running route circles one lap with KAOHSIUNG MUSEUM OF FINE ARTS, My situation is normal but my teammates had a good shape so I am hard to catch up with them.
The weather was cold but I felt running is comfortable.
The distance of behind them was far about 6 minutes, and I must be continuing to run then my level of running obviously grows...
Keep going.
11月累積里程 :
124.00 km 
Mizuno WAVE RIDER 15 2E-銀灰 累積 :
1938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'26" | 00:10'00" |
| 3 | 05'34" | 00:15'34" |
| 4 | 06'48" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'10" | 00:43'41" |
| 9 | 11'06" | 00:54'47" |
| 10 | 05'13" | 01:00'00" |
| 11 | 05'21" | 01:05'21" |
| 12 | 05'57" | 01:11'18" |
| 13 | 05'12" | 01:16'30" |
| 14 | 05'43" | 01:22'13" |
| 15 | 05'15" | 01:27'28" |
| 16 | 06'15" | 01:33'43" |
| 17 | 05'48" | 01:39'31" |
| 18 | 05'31" | 01:45'02" |
| 19 | 05'28" | 01:50'30" |
| 20 | 04'51" | 01:55'21" |
| 20.1 | 05'52" | 01:55'46" |
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