24.6 km | 02:25:23 | 05:55/km日期: 2013-12-15 06:08 - 總爬升: 165 m - 卡路里: 1929.73 Cal
Pace: 06'04" / 05'20" / 05'27" / 05'17" / 05'25" / 05'52" / 05'14" / 05'30" / 05'19" / 05'25" / 06'27" / 05'19" / 06'08" / 05'36" / 05'37" / 06'32" / 05'38" / 05'52" / 05'48" / 06'17" / 06'42" / 06'50" / 07'34" / 06'35" / 06'20" /
12月累積里程 : 55.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'52" | 00:33'25" |
| 7 | 05'14" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 05'19" | 00:49'28" |
| 10 | 05'25" | 00:54'53" |
| 11 | 06'27" | 01:01'20" |
| 12 | 05'19" | 01:06'39" |
| 13 | 06'08" | 01:12'47" |
| 14 | 05'36" | 01:18'23" |
| 15 | 05'37" | 01:24'00" |
| 16 | 06'32" | 01:30'32" |
| 17 | 05'38" | 01:36'10" |
| 18 | 05'52" | 01:42'02" |
| 19 | 05'48" | 01:47'50" |
| 20 | 06'17" | 01:54'07" |
| 21 | 06'42" | 02:00'49" |
| 22 | 06'50" | 02:07'39" |
| 23 | 07'34" | 02:15'13" |
| 24 | 06'35" | 02:21'48" |
| 24.6 | 06'20" | 02:25'23" |
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