20.6 km | 02:05:52 | 06:07/km日期: 2017-07-28 03:55 - 平均心率: 135 - 卡路里: 1110 Cal - 總步數: 21460 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'59" / 06'28" / 06'19" / 06'13" / 06'12" / 06'06" / 05'59" / 05'55" / 05'58" / 06'00" / 05'57" / 05'52" / 05'49" / 05'59" / 06'00" / 05'58" / 06'12" / 05'58" / 06'07" / 06'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'12") | 1002 / 1002 | 173 / 82 |
| 2 | | 06'25" (+00'40") | 1005 / 2008 | 173 / 89 |
| 3 | | 06'18" (+00'33") | 1002 / 3011 | 172 / 92 |
| 4 | | 06'13" (+00'28") | 1008 / 4019 | 173 / 92 |
| 5 | | 06'06" (+00'21") | 1005 / 5024 | 173 / 94 |
| 6 | | 06'05" (+00'20") | 1001 / 6026 | 170 / 96 |
| 7 | | 06'01" (+00'16") | 1000 / 7026 | 172 / 96 |
| 8 | | 06'05" (+00'20") | 1003 / 8029 | 171 / 95 |
| 9 | | 05'56" (+00'11") | 1010 / 9040 | 171 / 98 |
| 10 | | 05'57" (+00'12") | 1007 / 10048 | 168 / 99 |
| 11 | | 05'52" (+00'07") | 1007 / 11055 | 169 / 100 |
| 12 | | 05'51" (+00'06") | 1008 / 12063 | 170 / 99 |
| 13 | | 05'45" | 1008 / 13071 | 171 / 101 |
| 14 | | 05'56" (+00'11") | 1000 / 14071 | 169 / 99 |
| 15 | | 05'59" (+00'14") | 1004 / 15076 | 168 / 99 |
| 16 | | 05'58" (+00'13") | 1004 / 16080 | 169 / 98 |
| 17 | | 06'07" (+00'22") | 1007 / 17088 | 168 / 96 |
| 18 | | 05'56" (+00'11") | 1006 / 18094 | 166 / 100 |
| 19 | | 06'03" (+00'18") | 1005 / 19100 | 167 / 98 |
| 20 | | 06'11" (+00'26") | 1012 / 20112 | 166 / 96 |
| 21 | | 05'57" (+00'12") | 556 / 20669 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'13" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'06" | 00:38'17" |
| 7 | 05'59" | 00:44'16" |
| 8 | 05'55" | 00:50'11" |
| 9 | 05'58" | 00:56'09" |
| 10 | 06'00" | 01:02'09" |
| 11 | 05'57" | 01:08'06" |
| 12 | 05'52" | 01:13'58" |
| 13 | 05'49" | 01:19'47" |
| 14 | 05'59" | 01:25'46" |
| 15 | 06'00" | 01:31'46" |
| 16 | 05'58" | 01:37'44" |
| 17 | 06'12" | 01:43'56" |
| 18 | 05'58" | 01:49'54" |
| 19 | 06'07" | 01:56'01" |
| 20 | 06'04" | 02:02'05" |
| 20.6 | 06'47" | 02:05'52" |
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