10.1 km | 01:10:08 | 06:56/km日期: 2017-07-31 17:50 - 卡路里: 500 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'59" / 06'44" / 07'21" / 06'36" / 06'51" / 06'47" / 07'52" / 08'21" / 07'16" / 07'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'15" (+00'40") | 1000 / 9000 |
| 10 | | 07'17" (+00'42") | 1000 / 10000 |
| 11 | | 07'20" (+00'45") | 96 / 10096 |
7月累積里程 :
67.16 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 07'21" | 00:21'04" |
| 4 | 06'36" | 00:27'40" |
| 5 | 06'51" | 00:34'31" |
| 6 | 06'47" | 00:41'18" |
| 7 | 07'52" | 00:49'10" |
| 8 | 08'21" | 00:57'31" |
| 9 | 07'16" | 01:04'47" |
| 10 | 07'17" | 01:12'04" |
| 10.1 | 07'24" | 01:12'47" |
展開計圈分析
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