12.8 km | 01:16:47 | 06:01/km日期: 2017-07-28 20:45 - 總爬升: 248 m - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'55" / 05'49" / 05'48" / 07'20" / 05'32" / 05'22" / 06'42" / 05'41" / 05'31" / 05'51" / 05'41" / 06'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+01'58") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'42" (+01'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'47") | 1000 / 12000 |
| 13 | | 07'00" (+01'39") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
357.48 km 
蚱蜢鞋 42 累積 :
20246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 07'20" | 00:24'52" |
| 5 | 05'32" | 00:30'24" |
| 6 | 05'22" | 00:35'46" |
| 7 | 06'42" | 00:42'28" |
| 8 | 05'41" | 00:48'09" |
| 9 | 05'31" | 00:53'40" |
| 10 | 05'51" | 00:59'31" |
| 11 | 05'41" | 01:05'12" |
| 12 | 06'08" | 01:11'20" |
| 12.8 | 07'01" | 01:16'39" |
展開計圈分析
留言 
