17.8 km | 01:53:22 | 06:23/km日期: 2017-07-27 04:07 - 平均心率: 118 - 卡路里: 959 Cal - 總步數: 19186 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'17" / 06'55" / 06'45" / 06'47" / 06'39" / 06'43" / 06'31" / 06'18" / 06'07" / 06'13" / 06'12" / 06'11" / 06'05" / 06'06" / 05'58" / 05'56" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'20") | 1006 / 1006 | 170 / 81 |
| 2 | | 06'53" (+00'59") | 1004 / 2010 | 170 / 85 |
| 3 | | 06'44" (+00'50") | 1001 / 3012 | 169 / 87 |
| 4 | | 06'45" (+00'51") | 1004 / 4016 | 170 / 86 |
| 5 | | 06'40" (+00'46") | 1006 / 5023 | 169 / 88 |
| 6 | | 06'37" (+00'43") | 1002 / 6025 | 170 / 88 |
| 7 | | 06'33" (+00'39") | 1004 / 7030 | 168 / 90 |
| 8 | | 06'19" (+00'25") | 1000 / 8030 | 170 / 92 |
| 9 | | 06'09" (+00'15") | 1005 / 9035 | 170 / 95 |
| 10 | | 06'12" (+00'18") | 1006 / 10041 | 168 / 95 |
| 11 | | 06'07" (+00'13") | 1001 / 11043 | 170 / 95 |
| 12 | | 06'10" (+00'16") | 1002 / 12046 | 170 / 94 |
| 13 | | 06'05" (+00'11") | 1008 / 13054 | 168 / 97 |
| 14 | | 06'00" (+00'06") | 1004 / 14058 | 170 / 97 |
| 15 | | 05'58" (+00'04") | 1005 / 15064 | 168 / 99 |
| 16 | | 05'54" | 1006 / 16071 | 167 / 100 |
| 17 | | 05'56" (+00'02") | 1003 / 17074 | 166 / 101 |
| 18 | | 05'52" | 759 / 17834 | 164 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 06'45" | 00:20'57" |
| 4 | 06'47" | 00:27'44" |
| 5 | 06'39" | 00:34'23" |
| 6 | 06'43" | 00:41'06" |
| 7 | 06'31" | 00:47'37" |
| 8 | 06'18" | 00:53'55" |
| 9 | 06'07" | 01:00'02" |
| 10 | 06'13" | 01:06'15" |
| 11 | 06'12" | 01:12'27" |
| 12 | 06'11" | 01:18'38" |
| 13 | 06'05" | 01:24'43" |
| 14 | 06'06" | 01:30'49" |
| 15 | 05'58" | 01:36'47" |
| 16 | 05'56" | 01:42'43" |
| 17 | 05'59" | 01:48'42" |
| 17.8 | 06'08" | 01:53'22" |
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