11.2 km | 01:20:14 | 07:09/km日期: 2017-07-27 17:19 - 總爬升: 109 m - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 605 Cal - 總步數: 11990 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 07'58" / 07'10" / 07'06" / 06'54" / 06'45" / 06'40" / 06'27" / 06'31" / 06'12" / 06'07" / 10'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'49") | 1004 / 1004 | 161 / 78 |
| 2 | | 07'07" (+01'01") | 1004 / 2009 | 162 / 86 |
| 3 | | 07'03" (+00'57") | 1004 / 3013 | 163 / 86 |
| 4 | | 06'55" (+00'49") | 1008 / 4022 | 162 / 88 |
| 5 | | 06'39" (+00'33") | 1010 / 5033 | 165 / 90 |
| 6 | | 06'34" (+00'28") | 1009 / 6042 | 163 / 93 |
| 7 | | 06'25" (+00'19") | 1005 / 7048 | 164 / 94 |
| 8 | | 06'26" (+00'20") | 1006 / 8055 | 164 / 94 |
| 9 | | 06'10" (+00'04") | 1000 / 9055 | 164 / 98 |
| 10 | | 06'06" | 1004 / 10060 | 165 / 99 |
| 11 | | 10'00" (+03'54") | 1006 / 11067 | 74 / 135 |
| 12 | | 10'35" (+04'29") | 207 / 11274 | 60 / 154 |
7月累積里程 :
301.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'10" | 00:15'08" |
| 3 | 07'06" | 00:22'14" |
| 4 | 06'54" | 00:29'08" |
| 5 | 06'45" | 00:35'53" |
| 6 | 06'40" | 00:42'33" |
| 7 | 06'27" | 00:49'00" |
| 8 | 06'31" | 00:55'31" |
| 9 | 06'12" | 01:01'43" |
| 10 | 06'07" | 01:07'50" |
| 11 | 10'06" | 01:17'56" |
| 11.2 | 11'04" | 01:20'14" |
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