17.3 km | 01:31:26 | 05:17/km日期: 2017-07-27 05:02 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'52" / 05'41" / 05'13" / 05'11" / 05'15" / 05'10" / 05'17" / 05'20" / 05'25" / 07'14" / 05'03" / 05'16" / 05'17" / 05'14" / 05'18" / 05'13" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" | 264 / 17264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
188.89 km 
Saucony Fastwitch 7 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'11" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'17" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'25" | 00:48'24" |
| 10 | 07'14" | 00:55'38" |
| 11 | 05'03" | 01:00'41" |
| 12 | 05'16" | 01:05'57" |
| 13 | 05'17" | 01:11'14" |
| 14 | 05'14" | 01:16'28" |
| 15 | 05'18" | 01:21'46" |
| 16 | 05'13" | 01:26'59" |
| 17 | 05'12" | 01:32'11" |
| 17.3 | 05'02" | 01:33'31" |
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