12.1 km | 01:12:06 | 05:57/km日期: 2017-07-26 05:45 - 地點: 旱溪自行車道 - 天氣: 晴天 - 卡路里: 659 Cal - 總步數: 13454 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'45" / 06'20" / 06'15" / 06'13" / 06'07" / 06'13" / 05'50" / 05'48" / 05'45" / 05'22" / 05'28" / 05'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'24") | 1008 / 1008 | 181 / 82 |
| 2 | | 06'20" (+01'03") | 1011 / 2020 | 183 / 85 |
| 3 | | 06'09" (+00'52") | 1002 / 3022 | 185 / 87 |
| 4 | | 06'12" (+00'55") | 1000 / 4023 | 185 / 86 |
| 5 | | 06'08" (+00'51") | 1010 / 5033 | 185 / 87 |
| 6 | | 06'07" (+00'50") | 1002 / 6035 | 185 / 88 |
| 7 | | 05'51" (+00'34") | 1008 / 7043 | 188 / 90 |
| 8 | | 05'44" (+00'27") | 1008 / 8052 | 188 / 92 |
| 9 | | 05'41" (+00'24") | 1011 / 9063 | 189 / 92 |
| 10 | | 05'24" (+00'07") | 1007 / 10071 | 191 / 96 |
| 11 | | 05'26" (+00'09") | 1005 / 11076 | 187 / 98 |
| 12 | | 05'17" | 1004 / 12081 | 188 / 100 |
| 13 | | 05'19" (+00'02") | 100 / 12181 | 180 / 104 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'13" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'13" | 00:37'53" |
| 7 | 05'50" | 00:43'43" |
| 8 | 05'48" | 00:49'31" |
| 9 | 05'45" | 00:55'16" |
| 10 | 05'22" | 01:00'38" |
| 11 | 05'28" | 01:06'06" |
| 12 | 05'22" | 01:11'28" |
| 12.1 | 06'19" | 01:12'06" |
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