12.0 km | 01:07:08 | 05:35/km日期: 2017-07-26 21:41 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'08" / 05'22" / 05'35" / 05'24" / 05'51" / 05'49" / 05'26" / 05'31" / 05'28" / 05'29" / 05'36" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 9 / 12009 |
7月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'51" | 00:28'20" |
| 6 | 05'49" | 00:34'09" |
| 7 | 05'26" | 00:39'35" |
| 8 | 05'31" | 00:45'06" |
| 9 | 05'28" | 00:50'34" |
| 10 | 05'29" | 00:56'03" |
| 11 | 05'36" | 01:01'39" |
| 12 | 05'26" | 01:07'05" |
| 12.0 | 05'24" | 01:07'08" |
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