21.2 km | 02:08:31 | 06:04/km日期: 2013-11-24 06:27 - 平均心率: 158 - 卡路里: 1266 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'12" / 06'08" / 06'16" / 06'03" / 05'51" / 05'59" / 06'28" / 06'04" / 06'13" / 06'18" / 06'07" / 05'54" / 06'06" / 06'11" / 05'52" / 05'51" / 06'09" / 05'50" / 06'10" / 05'48" / 06'09" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
125.39 km 
addidas Energy Boost m 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'59" | 00:36'29" |
| 7 | 06'28" | 00:42'57" |
| 8 | 06'04" | 00:49'01" |
| 9 | 06'13" | 00:55'14" |
| 10 | 06'18" | 01:01'32" |
| 11 | 06'07" | 01:07'39" |
| 12 | 05'54" | 01:13'33" |
| 13 | 06'06" | 01:19'39" |
| 14 | 06'11" | 01:25'50" |
| 15 | 05'52" | 01:31'42" |
| 16 | 05'51" | 01:37'33" |
| 17 | 06'09" | 01:43'42" |
| 18 | 05'50" | 01:49'32" |
| 19 | 06'10" | 01:55'42" |
| 20 | 05'48" | 02:01'30" |
| 21 | 06'09" | 02:07'39" |
| 21.2 | 05'48" | 02:08'32" |
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