|  65.1 km | 03:17:18 | 19.8 km/h日期: 2017-07-25 05:50 - 總爬升: 407 m - 卡路里: 1757 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-11.23) | 1013 / 1013 | | 2 | | 29.03 (-8.86) | 1008 / 2022 | | 3 | | 30.77 (-7.13) | 1003 / 3026 | | 4 | | 31.86 (-6.04) | 1002 / 4029 | | 5 | | 30.51 (-7.39) | 1012 / 5041 |
| 6 | | 22.36 (-15.53) | 1004 / 6046 | | 7 | | 20.57 (-17.32) | 1004 / 7050 | | 8 | | 35.29 (-2.60) | 1008 / 8059 | | 9 | | 37.50 (-0.39) | 1010 / 9070 | | 10 | | 37.89 | 1004 / 10074 | | 11 | | 34.95 (-2.94) | 1002 / 11076 | | 12 | | 36.73 (-1.16) | 1008 / 12084 | | 13 | | 31.86 (-6.04) | 1002 / 13087 | | 14 | | 30.77 (-7.13) | 1001 / 14088 | | 15 | | 26.87 (-11.03) | 1002 / 15091 | | 16 | | 23.08 (-14.82) | 1003 / 16095 | | 17 | | 26.67 (-11.23) | 1002 / 17098 | | 18 | | 23.23 (-14.67) | 1002 / 18100 | | 19 | | 24.00 (-13.89) | 1009 / 19110 | | 20 | | 20.69 (-17.21) | 1011 / 20122 | | 21 | | 26.87 (-11.03) | 1001 / 21124 | | 22 | | 31.03 (-6.86) | 1014 / 22138 | | 23 | | 31.86 (-6.04) | 1008 / 23147 | | 24 | | 30.25 (-7.64) | 1002 / 24149 | | 25 | | 29.51 (-8.39) | 1002 / 25152 | | 26 | | 27.69 (-10.20) | 1002 / 26154 | | 27 | | 20.45 (-17.44) | 1006 / 27161 | | 28 | | 7.48 (-30.41) | 1003 / 28165 | | 29 | | 19.25 (-18.64) | 1002 / 29168 | | 30 | | 20.45 (-17.44) | 1008 / 30176 | | 31 | | 24.00 (-13.89) | 1008 / 31185 | | 32 | | 21.30 (-16.59) | 1011 / 32197 | | 33 | | 21.18 (-16.72) | 1003 / 33200 | | 34 | | 24.49 (-13.40) | 1000 / 34200 | | 35 | | 26.28 (-11.62) | 1005 / 35206 | | 36 | | 24.16 (-13.73) | 1008 / 36214 | | 37 | | 22.36 (-15.53) | 1005 / 37220 | | 38 | | 15.00 (-22.89) | 1004 / 38224 | | 39 | | 22.64 (-15.25) | 1008 / 39233 | | 40 | | 22.50 (-15.39) | 1007 / 40241 | | 41 | | 21.05 (-16.84) | 1004 / 41245 | | 42 | | 21.05 (-16.84) | 1000 / 42245 | | 43 | | 5.03 (-32.86) | 1004 / 43250 | | 44 | | 23.08 (-14.82) | 1016 / 44266 | | 45 | | 32.73 (-5.17) | 1001 / 45268 | | 46 | | 32.73 (-5.17) | 1014 / 46282 | | 47 | | 18.27 (-19.62) | 1010 / 47293 | | 48 | | 18.56 (-19.34) | 1001 / 48294 | | 49 | | 11.80 (-26.09) | 1003 / 49298 | | 50 | | 15.86 (-22.04) | 1007 / 50305 | | 51 | | 17.56 (-20.33) | 1011 / 51317 | | 52 | | 15.19 (-22.70) | 1010 / 52327 | | 53 | | 17.48 (-20.42) | 1002 / 53330 | | 54 | | 15.00 (-22.89) | 1007 / 54337 | | 55 | | 13.43 (-24.46) | 1011 / 55349 | | 56 | | 16.29 (-21.61) | 1006 / 56355 | | 57 | | 14.34 (-23.55) | 1009 / 57365 | | 58 | | 6.53 (-31.36) | 1006 / 58371 | | 59 | | 19.46 (-18.44) | 1008 / 59380 | | 60 | | 14.81 (-23.08) | 1003 / 60383 | | 61 | | 23.53 (-14.37) | 1000 / 61383 | | 62 | | 26.67 (-11.23) | 1000 / 62384 | | 63 | | 24.66 (-13.24) | 1009 / 63393 | | 64 | | 20.57 (-17.32) | 1001 / 64394 | | 65 | | 22.09 (-15.81) | 1007 / 65402 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 2.7 % | | 2 | 28.6 | 5.0 % | | 3 | 30.5 | -1.3 % | | 4 | 31.6 | 1.0 % | | 5 | 30.0 | -1.1 % | | 6 | 22.2 | 1.8 % | | 7 | 20.5 | 2.0 % | | 8 | 35.3 | -4.2 % | | 9 | 36.4 | -1.6 % | | 10 | 37.9 | -2.8 % | | 11 | 34.3 | -2.0 % | | 12 | 36.7 | -2.4 % | | 13 | 31.3 | -4.0 % | | 14 | 30.5 | -4.6 % | | 15 | 27.1 | -2.5 % | | 16 | 22.9 | -2.3 % | | 17 | 26.5 | 1.3 % | | 18 | 23.1 | 1.5 % | | 19 | 23.7 | -0.3 % | | 20 | 20.8 | -1.1 % | | 21 | 25.9 | -0.8 % | | 22 | 30.5 | -1.3 % | | 23 | 31.6 | -1.3 % | | 24 | 30.0 | -1.0 % | | 25 | 29.0 | -0.9 % | | 26 | 27.7 | -1.3 % | | 27 | 20.5 | 1.3 % | | 28 | 7.4 | 1.5 % | | 29 | 19.3 | -1.0 % | | 30 | 20.2 | 1.7 % | | 31 | 24.0 | 1.0 % | | 32 | 20.8 | -0.4 % | | 33 | 21.1 | -0.4 % | | 34 | 24.0 | -0.2 % | | 35 | 26.5 | 1.0 % | | 36 | 23.7 | -0.6 % | | 37 | 22.4 | 1.5 % | | 38 | 14.9 | -1.0 % | | 39 | 22.6 | 1.5 % | | 40 | 22.2 | 1.1 % | | 41 | 20.7 | 1.9 % | | 42 | 21.2 | 1.9 % | | 43 | 5.0 | 2.2 % | | 44 | 22.1 | 2.3 % | | 45 | 32.4 | -0.1 % | | 46 | 32.1 | -1.1 % | | 47 | 30.3 | -1.3 % | | 48 | 13.2 | 2.5 % | | 49 | 11.7 | 5.5 % | | 50 | 16.0 | 2.2 % | | 51 | 17.0 | 2.9 % | | 52 | 15.2 | 3.9 % | | 53 | 17.2 | -3.6 % | | 54 | 15.1 | 2.9 % | | 55 | 13.2 | 2.1 % | | 56 | 16.1 | 1.9 % | | 57 | 14.2 | 2.5 % | | 58 | 6.5 | -2.2 % | | 59 | 19.0 | 3.4 % | | 60 | 14.5 | -2.8 % | | 61 | 23.8 | -2.7 % | | 62 | 26.9 | -1.4 % | | 63 | 24.3 | 1.3 % | | 64 | 20.5 | 1.7 % | | 65 | 22.4 | 2.3 % | | 65.1 | 7.9 | -250.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
giant defy c3 
留言 
展開計圈分析
