11.0 km | 01:03:34 | 05:45/km日期: 2017-07-25 05:00 - 總爬升: 232 m - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'13" / 05'58" / 07'03" / 20'10" / 05'42" / 04'55" / 05'02" / 04'45" / 10'30" / 05'35" / 05'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'18") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 07'02" (+02'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'27") | 495 / 3495 |
| 5 | | 06'01" (+01'07") | 1000 / 4495 |
| 6 | | 05'05" (+00'11") | 1000 / 5495 |
| 7 | | 04'54" | 1000 / 6495 |
| 8 | | 04'58" (+00'04") | 1000 / 7495 |
| 9 | | 05'06" (+00'12") | 1000 / 8495 |
| 10 | | 05'28" (+00'34") | 1000 / 9495 |
| 11 | | 05'26" (+00'32") | 1000 / 10495 |
| 12 | | 05'45" (+00'51") | 549 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
188.89 km 
nike streak6 累積 :
495.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'58" | 00:13'11" |
| 3 | 07'03" | 00:20'14" |
| 4 | 20'10" | 00:40'24" |
| 5 | 05'42" | 00:46'06" |
| 6 | 04'55" | 00:51'01" |
| 7 | 05'02" | 00:56'03" |
| 8 | 04'45" | 01:00'48" |
| 9 | 10'30" | 01:11'18" |
| 10 | 05'35" | 01:16'53" |
| 11 | 05'31" | 01:22'24" |
| 11.0 | 08'28" | 01:22'47" |
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